This speed squat training session was aimed at trying to blast each rep as fast as possible out of the bottom position. But without tiring out the nervous system too much. That means once "grinding" starts, its time to stop the workout. This happened on set 6. I timed the reps and the average concentric was 1.1 seconds for the first 5 sets. And it was 1.8 seconds on the final rep of set 6. That is a slowdown that you can "feel". And when it's no longer fast, it's time to stop for the day. watch video on watch page
0 - 0
Next video - save 1000 bucks on kettlebells and why most kettlebells workouts are scams.
0 - 0
The usual boring but effective training. I think a big part of coaching is motivation and educating people so they do the boring stuff that gets results. Instead of the "entertaining" nonsense that is most of socal media...
Clean pulls 150kg 6 sets x 3 reps
Barbell lunge 80kg 5 sets x 3 reps.
One hand farmer walks for the "core"...(4 letter word!!) 40m x 6 sets
Thanks to my son who is the action video cameraman.
watch video on watch page
0 - 0
No matter if you do "home training" or have a fully equipped gym, you can do these 4 rarely done movements to keep your shoulders stable, pain-free, and fully mobile. Video coming tomorrow.
0 - 0
Filming next video on DIY methods to fix elbow pain. Coming soon!
1 - 0
Behind the scenes shot of the upcoming video on band training and how to do it right!
0 - 0
Hi, I'm Jonathan Wong, the founder of Genesis Gym Singapore. I educate my staff of Singapore personal trainers so as a team we can deliver excellent results for our personal training clients.
My promise to you is that by watching any 5 episodes on this channel, you will be able to learn at least one tip to improve your health or the health of someone you love.
24 June 2011