Back workout for better posture | Back workout at home
Improve fertility with this simple routine. Save now, practice later. #hormonebalance #fertility
Do this if you want to be happy
Get toned legs | Yoga for toning legs and thighs
Shoulder and hip workout #ytshorts #shorts
Yoga for Back Flexibility
Get your core on fire
Balancing yoga poses
Self care tips | Day in the life
Advanced yoga for balance | Yoga on the wall
Total body workout | Full body Hatha yoga practice | Yoga on the wall #1minutemotivation
Try eagle yoga pose for concentration, knee flexibility and balance #youtubeshorts
Pincha MayurAsana | Try this yoga for inversion
Try this fun full body power yoga
Full body #yoga drill #ytshorts
#Backbend love ❤️#deepstretch workout
Try This Core Workout #ytshorts
Fun mobility workout for flexibility
Headstand variation
#Backbend love ❤️ #deepstretch workout
Yoga flexibility flow🧘🏻♀️ Calm down after a long day
I am a certified, experienced ERYT-500 yoga teacher and I love to Teach, Travel and Inspire. As a teacher of yoga, my goal is to make yoga accessible to all those who need, the way they need it. I believe yoga is beyond physical exercise. Its a holistic approach to life, and that's what I offer in my teachings. I teach a variety of styles, such as:
Hatha Yoga (Classical style revolving around traditional yogic principles)
Hatha Kriya (Yogic breathing exercises)
Guided Meditation (For mindfulness and more)
Vinyasa Flow (Calorie burn 🔥and more)
Prenatal Yoga (For a safe pregnancy, labor and regaining strength post partum)
Pranayama (Breath-work)
Yoga for common ailments with therapeutic benefits
- Headache
- Hypertension
- Diabetes
- Arthritis
Chakra Yoga
Mudra Yoga
Intention setting, Journaling and Self-care awareness routines
For questions, or more information leave a comment on my videos or DM me on Instagram @yogainchicago or email at ‘yogawithhiral@gmail.com’ 🙏🏻