I am a certified, experienced ERYT-500 yoga teacher and I love to Teach, Travel and Inspire. As a teacher of yoga, my goal is to make yoga accessible to all those who need, the way they need it. I believe yoga is beyond physical exercise. Its a holistic approach to life, and that's what I offer in my teachings. I teach a variety of styles, such as:
Hatha Yoga (Classical style revolving around traditional yogic principles)
Hatha Kriya (Yogic breathing exercises)
Guided Meditation (For mindfulness and more)
Vinyasa Flow (Calorie burn 🔥and more)
Prenatal Yoga (For a safe pregnancy, labor and regaining strength post partum)
Pranayama (Breath-work)
Yoga for common ailments with therapeutic benefits
- Headache
- Hypertension
- Diabetes
- Arthritis
Chakra Yoga
Mudra Yoga
Intention setting, Journaling and Self-care awareness routines
For questions, or more information leave a comment on my videos or DM me on Instagram @yogainchicago or email at ‘yogawithhiral@gmail.com’ 🙏🏻