Strengthen Shoulder, Upper Back, Arms, Core💪🏻🔥 #strength #strengthtraining #core #challenge
Opening Solar Plexus Chakra 3 #chakra #chakrahealing #chakrayoga
Core Burn🔥🌶️ #corestrength #coreworkout #core
Opening Sacral Chakra 2 #chakra #chakrahealing #chakrayoga
Happy Halloween🎃 #halloween #halloween2024 #halloweencostume
Core Burn🔥 #coreworkout #strength #strengthtraining #fitness #fitnessmotivation
Opening Root Chakra 1 #chakra #rootchakra #yoga #chakrahealing
Handstand Hollow back #handstandworkout #handstan #yoga
Reverse Plank #yoga #yogapractice #yogalife #yogainspiration
Scale Pose #yoga #yogaroutine #scale #yogachallenge
Chin Stand #chinstand #scorpion #yoga #yogaholic
Side Glutes Exercise #glutes #glutesworkout #glutesonfire
Side Crow Pose #yoga #yogaholic #yogapose
Yoga Flow Sequence #yogaflow #yogachallenge
Cool Down Exercises #motivation #cooldown #fitnesstips
I don’t have a kid but try to be a good aunt by sharing some exercises with my nieces. #motivation
Advanced-Level Pilates - Control Balance #pilates #yoga
Upper-Intermediate Pilates - Control Balance #pilates #yoga #yogaholic
Yoga quick flow #yogaholic #yogaflow #yogapractice
Funky Flying Crow Pose #yoga #yogaholic
Yoga Flow Sequence #yoga #yogasequence #yogaflow
Headstand Variation #headstand #headstandvariation #yoga #yogaholic
Nature Therapy✨🌿 #yogaholic #yogapose #yogapractice
Headstand Lotus #headstand #headstandyoga #headstandvariation
Eight Angel Pose #yoga #yogaholic
Headstand Scorpion 🦂✨ #challengeaccepted #yoga #yogaholic
Auntie Time + Yoga 😅✨🧡 #auntie #yoga #niece
Headstand Variation 🔥 #headstand #yogaholic #yoga
Steel my Flow ✨ #yogaholic #challenge #challengeaccepted
Wheel Pose strength 💪🏻✨ #variations #yogaholic #yogaroutine #wheelpose
Full Body Strength ✨ #fullbodyworkout #fullbodyflow #fullbody
If you can’t beat the fear do it scared. #doit #doitonpurpose #yogaholic
Full Body Strength 🙌🏻 #fullbodyworkout #fullbodyflow #workout
Wheel Pose variation ✨ #yogaholic #yoga
Quick Yoga Sequence #yoga #yogaflow #yogasequence #yogachallenge
5 Chair Pose Variations #yogaholic #chairpose #yoga #challengeaccepted
Life hurts & Nature heals #yoga #naturetherapy
Failure is not the opposite of success. It is part of success. #successmindset
Clear my Mind by Strength Yoga 🙌🏻 #yogaholic #yoga
Bound Extended Side Angel🧚🏼♀️🫶🏼#yogaholic #yoga
Working on arms, shoulder and mobility #strength #armsworkout #shoulderworkout #mobility
Practicing Hand Stand Hallow-back #handstandworkout #yoga #handstan
Yoga Flow #yogaholic #yoga
Floating Splits Variation #yogaholic #yoga #split
Chin stand Scorpion 🦂#chinstand #yogaholic #challenge
Dancer Pose #dancerpose #natarajasana #challenge
Drop Back Wheel Pose #dropback #wheelpose #yogaholic #yogapose
Star Side Plank #sideplank #sideplankvariation #plank #plankpose
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About
Hi welcome to my world. Let me introduce myself.
I am Sedi a certified Pilates and Yoga instructor who also expertise in Pranayama (Breath Techniques) and also Hang Drum player (Sound Healing).
“Pilates is a complete coordination of body, mind, and spirit.
Yoga is the journey of the self , through the self , to the self.”
You can watch my real classes videos and start your workout.
Let me know about your experience of doing Pilates and Yoga through my videos.
Instagram: lifebysedi
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