Hi welcome to my world. Let me introduce myself.
I am Sedi a certified Pilates and Yoga instructor who also expertise in Pranayama (Breath Techniques) and also Hang Drum player (Sound Healing).
“Pilates is a complete coordination of body, mind, and spirit.
Yoga is the journey of the self , through the self , to the self.”
You can watch my real classes videos and start your workout.
Let me know about your experience of doing Pilates and Yoga through my videos.
Instagram: lifebysedi