15:40

My Ego Death & Spiritual Awakening Story

04:08

Discomfort - The labels create the suffering, not the physical sensations

12:49

Twin Tiger Meditation - the fear of being eaten requires supreme focus

15:17

The Purification Process - Letting Go and the experience of Unconditional Love

18:13

Meditate in a Noisy Environment - Open Field Meditation allows the distractions to become the focus

05:41

"Simple" Church AV Setup - overview of the audio video setup we're installing

05:54

Get a FREE copy of my book on Black Friday and Cyber Monday

17:57

Breath Confusion Meditation + How to Get Rid of an Ear Worm - Weekly Meditation Meeting

32:37

Mindfulness and Meditation Series - Week 14 - Mindfulness & Unconditional Love

15:04

Candle Gazing Meditation - How to instruction + 10 minute practice

11:48

I don't teach meditation anymore - I teach something better - Somewhat clickbait :)

04:17

No Control Over Life - Quick Update

12:49

Being Unhappy Serves NO Purpose - Learn "Unconditional Love" to stop your mind chattering

15:56

Understanding Happiness - Part 7 - "Unconditional Love" - How to experience it and how to apply it.

12:43

Understanding Happiness - Part 6 - Power of Mindfulness - best way to learn the skill

21:54

Understanding Happiness - Part 5 - "Meditation"

12:00

Understanding Happiness - Part 4 - "Why Your Mind Speaks"

10:31

Dealing with Holiday Stress - Blog Read Through - Podcast Style

09:24

Understanding Happiness - Part 3 - "Problem Solving"

06:07

Understanding Happiness - Part 2 - "The List"

10:40

Understanding Happiness - Part 1 - Book Overview

08:13

Changing My Personality - Becoming someone else

17:57

Dealing with Holiday Stress - Discussion and Meditation

12:04

Understanding Happiness - Book Reading - Meditation

01:17

Finding the Magic in Meditation - the stillness that gets you beyond physical relaxation

01:27

Become absorbed in Nature - Mindfulness & Meditation - Excerpt

01:33

Why nature is so relaxing - Mindfulness in Nature - Excerpt

16:35

Mindfulness Hike up Wildcat Ridge NJ - Mindfulness Tips - Book Update

03:14

Mindfulness Meditation - The Daily Minute 331 - What's the point of mindfulness v meditation

05:53

Apologies - just checking in - Exciting News

29:31

Mindfulness Anywhere - How to be Happy by stopping your mind from telling you stories

08:02

Don't Let Expectations Ruin Your Day - Drop the Story in Your Head

01:40

Welcome back to my Mindfulness and Meditation YouTube Channel

04:26

Why Nature is so relaxing and restorative - learn why you should visit often

03:40

The Gregarious Hermit Introduction - Mindfulness and Meditation Channel

03:21

Why I Keep Making Mindfulness Videos - even with so few views

11:44

Why Guided Meditation Only Works Once

01:25

Mindfulness for Busy People - The Daily Minute 138

01:25

Mindfulness Meditation - The Daily Minute 137

01:25

Mindfulness Meditation - The Daily Minute 136

01:25

Mindfulness Meditation - The Daily Minute 135

01:25

Mindfulness Meditation - The Daily Minute 134

01:25

Mindfulness Meditation - The Daily Minute 133

01:25

Mindfulness Meditation - The Daily Minute 132

01:25

Mindfulness Meditation - The Daily Minute 131

01:25

Mindfulness - The Daily Minute 130

01:25

Mindfulness - The Daily Minute 129

01:25

Mindfulness - The Daily Minute 128

01:25

Mindfulness Meditation for Busy People - The Daily Minute 127

01:25

Mindfulness Meditation for Busy People - The Daily Minute 126

01:25

The Daily Minute 125 - Mindfulness Meditation for Busy People

13:37

Drinking Straw Meditation Technique - Easily draw energy into your Chakras

01:25

The Daily Minute 124 - Mindfulness Meditation for Busy People

14:57

Bed-Sheet Meditation Technique - Simple and Powerful way to experience detachment

01:25

The Daily Minute 123 - Mindfulness Meditation for Busy People

01:25

The Daily Minute 122 - Mindfulness Meditation for Busy People

01:25

The Daily Minute #121 - Mindfulness Meditation for Busy People

14:21

Beginner Breathing Meditation

01:25

Mindfulness Meditation for Busy People - The Daily Minute #120

01:25

Mindfulness Meditation for Busy People - The Daily Minute #119