21:05

Yoga for cultivating kindness and compassion towards yourself

10:34

The journey to peace of mind 🙏

03:25

Be kind to yourself too

14:16

Guided meditation to release tension from your body

26:19

Yoga for when you are struggling with back pain.

28:01

Yoga to help you slow down and bring your nervous system back into balance

11:03

The final of the #kleshas series - klesha no.5 Abhinivesha or clinging to life!

11:59

Klesha no.4 Dvesha

23:44

Yoga to feel more grounded, safe and strong

19:05

Yoga for feeling more empowered

35:25

Yoga for when you have a headache or migraine

18:51

Yoga for chronic pain or fibromyalgia

18:07

Happy New Year - a gentle 15 min yoga flow to get you back on your mat in 2023

05:16

Reading of a poem by Donna Ashworth I wish I knew.

10:00

Yoga foundations series - wide legged forward bend (prasarita padottanasana)

08:40

Foundations of yoga series - cobra pose or bhujangasana

10:12

Cat Cow Pose - Foundations of yoga series

07:19

Foundations of Yoga series - chair pose or Utkatasana

10:59

Foundations of Yoga series - dancer pose

08:27

Foundations of yoga - plank pose (with a special puppy guest appearance)

17:39

Foundations of Yoga - Balasana or child's pose...

12:16

Foundations of yoga downward facing dog tutorial

14:43

A lovely guided meditation for you today. Please do comment below if you give this a try.

15:07

Foundations of yoga series - runner's lunge pose

16:16

Foundations of Yoga - Tree pose or Vrksasana - balancing posture

16:54

Foundations of yoga series - revolved triangle pose - Parivrtta Trikonasana

19:12

Foundations of yoga - Pyramid pose or Parsvottanasana - Yoga with Adele

11:33

Foundations of Yoga poses - Side angle pose

12:13

Foundations of yoga Trikonasana - triangle pose

10:35

Foundations of yoga series - warrior three

13:17

Short midweek guided meditation

15:39

Foundations of yoga series warrior two

13:10

Foundations series - warrior one pose

11:36

Heart centred meditation taken from Sarah Blondin's book - Heart Minded.

17:31

upper & lower back & hip release

12:02

strength & mobility for the arms

10:50

Short ten minute routine to get your back moving in the mornings

10:03

Yoga for at your desk...

08:21

Chandra Bedhana 🌙

13:48

Short yoga flow for when you are busy

01:21

Short balance challenge 💙

07:39

Wrist hand finger mobility

28:55

yoga for self compassion & forgiveness

08:13

Alternate nostril breathing (visualised)

18:09

Ratio breathing tutorial

09:17

Ten minutes to stop, breathe and meditate with me

08:17

Ujjayii breath tutorial

33:16

Yoga for when you are tired or the weather outside is cold and rainy ...

02:38

Top tip Tuesday - check your bolt score

09:27

Interrupted breath technique Viloma pranayama

12:20

relief of neck tension and pain

09:27

Top tip Tuesday- breathing - the yogic 3 part breathing

25:03

Yoga for the hips

05:50

Breath of joy

20:00

chair yoga for when you are tired or mobility is restricted

09:31

Mid week meditation

10:14

Top tip Tuesday breathing tips

19:27

20 minute all over body mobility practice

07:14

Mid week meditation for you

08:50

Box or square breathing