STRENGTH TRAINING 101 - THE SPRINTERS STEP UP
PELVIC MOBILITY FOR RUNNERS
Fasciculations Everywhere!
How to progress your dorsiflexion at the ankle!
Wanting more dorsiflexion at the ankle?!
Improve Hip Internal Rotation #shorts #training
What you don’t know about hip mobility …! #shorts #mobility
The worlds best ankle mobility exercise #mobility #shorts
Assessing hip movement on a bed makes NO sense! #shorts
The Hip IS the Shoulder! #physiotherapy #shorts #running
The Hip IS the Foot! #fitness #shorts #physiotherapy #running
The hip is the foot 🧐 ….. here’s why. #shorts #fitness #physiotherapy #running
Delayed knee extension is trainable #shorts #ironman #kona #triathlon
Pelvis/Ribcage relationship #shorts #performance #physiotherapy
What’s the relationship between your rib cage and your pelvis like? #shorts #physiotherapy #running
Don’t underestimate the benefits of upper limb plyometrics! #shorts #physiotherapy
Anterior Knee Pain?? Try these … #fitness #shorts
Training yielding at the foot/ankle …. #shorts #fitness
Stiff Neck? Consider this …. #shorts #fitness #performanceessentials #physiotherapy
Feeling stiff everywhere?! Try to mobilise the midline #shorts #performanceessentials #fitness
Movement Analysis of a Cyclist - HIP MOBILITY #shorts #performanceessentials #cycling
Struggling With Lateral Foot Pain?? #shorts
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About
At PERFORMANCE ESSENTIALS, we fundamentally believe that rehab and performance training are one in the same and the way you train should aim to hit these targets simultaneously, not in isolation.
It’s no coincidence that the most athletic people in the world are the best movers.
Give the body what it’s craving!
Check out our website: performanceessentials.co.uk
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