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132 Views • May 1, 2023 • Click to toggle off description
💪 Take a muscle through its full range of movement across all three planes of movement
🦵For the Glute this means starting in Hip IR, Add and flexion
🦶 Getting the weight over the midfoot also couple contraction with Soleus similar to gait
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#glutes #gym #physio #mobility #strengthtraining #strengthandconditioning #strengthcoach #strengthandconditioning #running #injuries #injuryprevention #glutemax #hipmobility #anteriorpelvictilt #hippain #rehab #exercise #marathontraining #runnersofinstagram #trailrunning #ultrarunning #triathlon
Views : 132
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 1, 2023 ^^
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Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-05-01T21:35:47.465146Z
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