38:39

Chair Yoga and ATG Exercises in a Group Class

05:27

Exercises for Strengthening Traps

40:27

45-Minute Yoga for Strengthing Hips, Knees and Feet

07:18

7 Minute Ankles Strengthen and Release Class

07:49

Rice bucket workout-strengthen your arms, hands, wrists, forearms, elbows, shoulders

01:14

1 minute Toe Yoga for strong toes

04:27

4 Minute chair Desk Yoga Class- Take a break for your body

00:40

Launching Joyful Joints- Yoga + ATG

05:27

6-Minute Workout Yoga for Working out the Full Body- No props required

06:58

Full Body 7 Minute Workout Yoga- No Props Required

02:10

2-Minute Foot Yoga for Release and Strengthen Feet, Ankles and Calves

09:21

10-Minute Foot Yoga for Release and Strengthen Feet

01:11:02

Full Body 70 Min Yoga class

45:43

45-Minute Yoga for Release and Strengthen Shoulders, Neck and Upper Back

01:04:58

65-Minute Yoga to Release and Strengthen Hips, Knees and Feet

46:18

45-Minute Full Body Chair Yoga Class- No Props required

01:24

Tips for when you wake up in the middle of the night

24:05

25 Minutes yoga for Clearing Sinus Congestion- Seated class, no props

01:07

Silent Night by the Bollhoefers

07:47

Embracing Mindful Eating for Nourishment and Well-being

03:46

Bett’s Daily Meditation Template

11:33

How to Come Up with Speech Ideas for Toastmasters

28:07

30-Minute Chair Yoga Class- No Props required

07:12

7-Minute Resistance Loop Band exercise routine

02:40

How I make coffee

19:22

20 Minute Chakra Meditation to Release Anxiety: Maximize Agency, Maximize Gratitude

01:10:17

Release Anxiety: Maximize Agency, Maximize Gratitude 70-Minute Yoga Class class

25:47

25 Minute Yoga: Release Anxiety: Maximize Agency, Maximize Gratitude

05:44

What's missing from the Barbie Movie discussions: A POV from a CS Major/Yoga Teacher

07:44

How to use Yoodli to improve your public speaking

11:01

How AI Art Generation works

07:35

5 Minute Body Scan and Breathwork for quick relaxation using Physiological Sigh

01:08:54

70 Minutes Hatha Foundations Feet Hips Shoulders

50:31

50 Minute Yoga for Feet Hips Shoulders

52:17

60 Minute Yoga for Feet Hips Shoulders

02:49

Oakland Redwood Regional Park- Fallen Trees during Jan Storms

47:17

Improv: Theater to Life

57:12

Warm it up Yoga 60 Minute Class

12:57

13 Minute Mini Improve Your Balance Yoga Class

50:12

50 Minute Hatha Yoga class for Gentle Back Release

44:23

Full Body Workout Yoga Class 45 minutes

01:14:18

75 Minute Restorative Yoga class with focus on Belly Release

01:09:05

Holiday Yoga- Get Ready for the Holidays with Yoga

01:05:56

65 minute Hatha Yoga for Inner Thigh Strength

01:13:19

74 Minute Hatha Yoga class Full Body Release

27:06

27 minute Hatha Yoga Class For Back Health

11:29

10 Minute Daily Yoga Class

01:06:14

70 minute Hatha Yoga Class for Core Strength

41:47

40 minute Hatha Yoga Class For Back Health

03:26

Labyrinth walk on Lake Merritt Oakland CA

01:07:54

70 minute Hatha Yoga Class to Improve Balance

48:08

50 minute Hatha Yoga Class Focused on Balance

01:12:42

72 Minute Hatha Yoga class inspired by Rain and the Joy of Movement

48:41

50 minute yoga class for shoulders and hips

51:23

50 minute Chill yoga class for full body release- totally relaxing

52:31

50 minute Core Strengthening Yoga for abs, side body, back body

51:22

50 minute yoga class for releasing and strengthening the lower back

40:17

40 minutes full body chair yoga with balance poses

48:16

50 Minute Hatha yoga class for strengthening hips, core and shoulders to relieve lower back pain

50:43

50 Minute Hatha Yoga class for swimmers: release and strength legs and shoulders