“You SHOULD Be BETTER by NOW.” #unspokenrules #migraines #personalstory
Yoga Isn’t Supposed to ‘Fix’ You
One Prop I Can’t Live Without | Restorative Yoga
Afraid to be the Real Me #authenticity #fear #selfawareness
If I Could Only Teach One Breath Practice, It’d Be This One
If I Could Only Keep One Yin Pose, It’d Be This One
10 YOGA TRUTHS that will HURT your FEELINGS (but will help your WHOLE SELF)
Living with Migraines #personalstory #transparent #transformation
The Moment Everything Changed
How I’m Uplevelling My Yoga Right Now
5 Best Yoga Poses for Stress
Speed Reviews of 3 Yoga Poses
Best Yoga Pose for Every Part of Your Practice
GRWM for BED with these 6 Yin Yoga Faves
4 Underrated Yoga Poses
6 Yoga Holy Grails
GRWM with Morning Yoga Faves
Feeling Overwhelmed Right Now? #fascia #overwhelm #nervoussystem
When & Why I Choose Yoga Nidra 💤 #yoganidra #yoganidrameditation #meditation
When & Why I Choose Somatic Meditation #somaticmeditation #meditation #yogawithmelissa
When & Why I Choose Myofascial Release #fascia #fasciarelease #fasciahealing
When & Why I Choose Restorative Yoga
When and Why I Choose Hatha Yoga #yoga #hathayoga #yogawithmelissa
When & Why I choose YIN YOGA #yinyoga #yoga #yogawithmelissa
Empowered Empath #empaths #hsp #yogawithmelissa
Feeling Anxious? #fasciarelease #fasciahealing #lightcodes
The Sleep Program Trap #yogaforsleep #yogaforinsomnia #yogawithmelissa
Why You Still Can’t Sleep #yogaforsleep #yogaforinsomnia #yogawithmelissa
I Stopped “Teaching” Yoga #quantumhealing #yogawithmelissa #somaticmeditation
Chakra Blockage #chakrahealing #humandesign #yogawithmelissa
When Chakra Healing Doesn’t Work #chakrahealing #humandesign #yogawithmelissa
Sensitive But Not Broken #highlysensitiveperson #empath #humandesign
Stop Fixing Your Chakras #chakrahealing #humandesign #yogawithmelissa
😫 You’re Addicted to Stress
🧘♀️ Numbness Is a Feeling
What If Resistance Is Wisdom?
🧘♀️ What If Resistance Is Wisdom?
Your Soul’s Evolution
Intention Are You Missing This?
🎒 The Hidden Cost of Yes
🛏️ The Secret to Deep Sleep
A Fresh Start for Your Soul 🌿
When the Path Feels Blocked, Do This
Back Pain? It’s Not Just Physical #backpain #backpainrelief #backpainyoga
Radical Truth About Rest They Don’t Want You to Know #yoganidra #yoganidrameditation #nsdr
Your Body Was Never Meant to Hold This Much Tension #tension #tensionfreelife #yogaflow
Feeling Dysregulated? Try This. #nervoussystem #trueself #legsupthewall
🌕 Happy Full Moon Lunar Eclipse in Virgo #fullmoon #lunareclipse #virgo
X
About
We are REAL YOGA FOR REAL PEOPLE.
Devoted to Daily Heartfelt Yoga
Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons
Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.
Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga.
An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.
Tags