Full Body Morning Yoga to Feel Your BEST | YWM 739
Start your day feeling mobile, strong, and centered. This new class blends hip openers, hamstring lengthening, core strengthening, balancing, and upper back & shoulder release into one energizing flow.
🎥 Watch here: https://youtu.be/iCDXPQATSns?si=qG7ud...
✨ Deepen your practice with our membership community ➡️ www.melissawest.com/membership
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I'm curious. I'm trained in PILATES as well as yoga. Back in the day I used to teach PILATES in real life and also had some pilates DVDs, before YouTube!
Would you be interested in some nervous system-informed, slow, mindful, body-honoring pilates classes on this channel?
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Calming Vagus Nerve Yoga | Hatha into Yin Practice
In this new class we begin standing to release restless energy before easing into stillness with yin yoga. If you find it hard to stay still in yin or restorative practices this is for you. Moving first makes it easier to settle deeply.
Props: yoga strap and blanket
Watch here: https://youtu.be/Az8bHeW-mfY
Want more classes like this? We have 22 vagus nerve classes in our vagus nerve section of our membership video library to help you regulate your nervous system with yoga. Join here: www.melissawest.com/membership
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Feeling under the weather? This new Restorative Yoga When You’re Sick class is for those times when you need deep rest and gentle lymphatic support. The postures are fully supported and designed to ease congestion and fatigue while encouraging lymph flow for recovery. Throughout the class, you'll hear selections from Jeff Foster’s poetry, bringing compassion and presence to the experience of illness.
🧘♀️ More support inside the membership:
🔗 Yoga for Immunity: www.members.melissawest.com/Community/topic/952-vi…
🔗 Yoga for Recuperation Series: www.members.melissawest.com/Community/forum/180-yo…
🔗 Lymphatic Massage Series: www.members.melissawest.com/courses/yoga-for-clean…
💗 Become a Member: www.melissawest.com/membership/membership-sign-up/
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Hi everyone,
I’m down with COVID this week so there won’t be a new YouTube class again this week as I take the time I need to rest and recover.
If you’ve been around here for a while, you know I practice what I preach. We listen to our bodies. We don't push through. We rest when we are sick. We trust in our body's timing.
And I trust that you’ll return to what’s already here, not because of urgency or algorithm, but because, like me, you’re in a long-term relationship with this incredible practice called yoga.
If there’s a past class that’s been calling you to revisit, or one you never tried but meant to, this might be the time.
Thank you for being here, not just as viewers. I know so many of you have been with me since 2009 and so recovering from COVID is just a tiny blip in our long-term relationship.
With care,
Melissa
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This week my sister and her family have been with us. I've had so much fun being with her and showing her all the best of Victoria.
No new class this week, but we'll be back with a new class on YouTube next week.
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This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
Wake up with me in this spacious 45-minute hatha yoga class designed to open your hips, release your spine, and energize you for the day ahead. We build toward triangle pose, add in some core, breathwork, and a fun forward fold sequence that will stay with you all day.
Looking for a consistent morning routine?
Our membership has a full Morning Yoga section with 1,000+ ad-free classes and monthly calendars to keep you on track.
Join us here: melissawest.com/membership
#morningyoga #morningyogaroutine #hathayoga
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This morning we were out again at 6:30 am filming for you!!!
This is a MORNING ☀️YOGA and it will be out on July 11th
I’m loving hatha lately. I can’t get enough.
This class is called: This MORNING YOGA is SO GOOD ✨bright, easy + lingers all day
It really is SO GOOD!!!!!! 😊
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This BEGINNER YOGA is ACTUALLY DOABLE! ✨
YWM 735 | simple, gentle + easy to follow
https://youtu.be/N9r0dBgvOx4
This class is for real people. It's slow, kind, and doesn't ask more of you than you're ready to give. Just gentle, foundational movement to release tension, ground your energy, and restore ease in your body.
No props needed. No prior experience. Just a quiet invitation to return to yourself.
🌿 Members — you’ll all my beginner yoga classes in our membership video library, including the 30-day challenge, all in one place:
www.members.melissawest.com/beginner-yoga-courses/
Not a member yet? Join us here:
melissawest.com/membership
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Hello! I have a ✨BRAND NEW✨ BEGINNER YOGA class coming for you, but it won’t be ready until tomorrow!
Watch out for A BEGINNER YOGA that is ACTUALLY DOABLE ✨simple, gentle & easy to follow YWM 735 coming tomorrow!
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We are REAL YOGA FOR REAL PEOPLE.
Devoted to Daily Heartfelt Yoga
Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons
Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.
Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga.
An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.