Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I teach all the time about the importance of rest through yoga nidra, restorative yoga and yin yoga. Over the last couple of weeks, I've released a yoga nidra to support you in preparing for winter's long rest, and a yin yoga for sleep.
Now it is time for me to practice what I preach. There will be no NEW Yoga with Melissa tomorrow, but let me know what recent Yoga with Melissa class you are going to cue up:
Restorative Yoga for Back Pain Relief https://youtu.be/lqU2AxS3oyM?si=v9DTU...
Yin Yoga for Deep Sleep https://youtu.be/Zf0zEXD01VI?si=SF05D...
Full Moon Yoga Nidra | Beaver Moon https://youtu.be/bqzs_UJoVEs?si=6gdkJ...
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Happy Beaver Full Moon! To celebrate, here is a full moon yoga nidra for the beaver moon: https://youtu.be/bqzs_UJoVEs?si=n4F8H...
My intention is to gift you with a full moon yoga nidra to celebrate the full moons moving forward each month. Let me know in the comments below if this resonates with you and if you've already practiced this magical yoga nidra.
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You might want to have this playlist on hand for cold and flu season "Yoga for Immunity" youtube.com/playlist?list=PLd...
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You love my "12 poses you should do daily" classes. Did you know I've created 5 of them now? I made a playlist for you so they are altogether. https://youtu.be/5R1CG84aRkI?si=yHTBt...
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No new video this week, my Mom is here visiting and I have been devoting my time to her. See you next week.
Now is a great time to get caught up on the Navigate Your Nervous System Series: youtube.com/playlist?list=PLd...
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Yoga for Stress Class # 3 in the Navigate Your Nervous System Series is Available Now :)
https://youtu.be/I3Al9BisCsM?si=G513E...
Also here is the playlist for the entire series: youtube.com/playlist?list=PLd...
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Happy Autumn Equinox 🍂 Here is a playlist of autumn classes for you! youtube.com/playlist?list=PLd...
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Class #2 in the NAVIGATE YOUR NERVOUS SYSTEM Series is Available: Yin Yoga to Release Anger & Frustration https://youtu.be/pjGbfYDM-r0?si=a76Ui...
If you missed the start of the series, here is the link to the PLAYLIST: youtube.com/playlist?list=PLd...
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Navigate Your Nervous System Series starts this Friday here on YouTube!
Download your cheat sheet to follow along: melissawest.com/navigate
We filmed the first class today!
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NAVIGATE YOUR NERVOUS SYSTEM Series starts Friday on YouTube! Download Your Cheat Sheet Today!
melissawest.com/navigate/
Navigate Your Nervous System Starts today in our Membership! :)
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We are REAL YOGA FOR REAL PEOPLE.
Devoted to Daily Heartfelt Yoga
Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons
Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.
Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga.
An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.