Today was the third annual Chicagoland Meatup organized by Karen Miles, such a great time!!
On today's Livestream we talked about how you can order a full thyroid panel on Own Your Labs, here is the info:
Own Your Labs Thyroid tests: Go to ownyourlabs.com/product/thyroid-check-in-bundle/, The Thyroid Check-In Bundle (With Antibodies) is $151.81 and includes TSH, Triiodothyronine, Thyroxine (T4) Free, Reverse T3, and Thyroid Antibodies. You can also order the tests individually.
Use code JennyMitich for 10% off your order at Own Your Labs (not an affiliate link).
Join me today at 12:15pm central to kickoff our Summer Carnivore Challenge and talk about the conclusion of our Bridge to Summer Challenge!
I changed this to tomorrow night because I’m super exhausted, twin mom/full time work sucked the life out of me today😂😂see you tomorrow night😀
2nd strength training session of the week after 2 weeks sick. I walked 5.5 miles today and then hit the gym for legs and stairmaster.
Here’s the breakdown, 3 sets of 12 for each
✔️Leg extension 60 lbs
✔️Standing calf 110 lbs
✔️Hip adduction inner 175 lbs
✔️Hip abduction 135 lbs
✔️Seated Leg curls 50 lbs
✔️Kneeling leg curl 30 lbs
It feels good getting back to health and the gym. After the legs session I did a 23 minute glue routine on the stair master and then headed to the rejuvenation suite for steam and cold before getting some sun, the outdoor pool is open for the year!
3 weeks left in May, I’m hitting it hard with high fat carnivore and hardcore workouts. Let’s see if I can get into the 140s by the end of the month…or at least as close as I can💪🏻💪🏻💪🏻👏🏼👏🏼👏🏼
Cough drops and cough syrup killed my ketones while I was sick. I’ve been using exogenous ketones to help, but now that I am well again the high fat carnivore and workouts will get them back to where they need to be. If you’d like 15% off a Keto-Mojo meter kit, click this link: bit.ly/4anvwQ9 (discount applied at checkout)
#carnivore #carnivorediet #strengthtraining #animalbasedstrengthtraining #affiliate
I am happy to announce the Nello B. is the winner of the Keto-Mojo and LMNT prize package! Congrats Nello! I will be doing another giveaway in the month of June so be sure to stay tuned :)
I am going Live today at 1:15pm Central. Bring your carnivore related questions and hear more about our Bridge to Summer Carnivore Challenge, Month 2!
Carnivore. Twin-mom. Data junkie. Self-care aficionado😀👏🏼💪🏻