Hurdle jumps π₯#hurdles #plyometrics #legpower
Boxing bag for fat loss π₯#fatloss #gym #pt
Boxing bag for fitness π₯π₯#boxingworkout #personaltrainer #fatloss #fitnessbag
Slam ball workπ₯#fatloss #slamball #gymlife
Kicks and sprints π₯#kicks#sprints #conditioning #speed
Trx one arm rows #trx #upperbodyworkout #backexercise
Fitness Bag workout π₯#fitnesstraining #boxingbag #gym
Trx rip training π₯#coreworkout #gymlife #pt
Pt fitness bag work π₯, #personaltraining #bag #fatloss
Shoulder press #shoulderworkout #fitnessprogram #gymworkout
Wall ball pass sit ups π₯#fitnesstraining #gym #core
Band Assisted one leg hops π₯#legday #pt #exercise #gymlife
Side shuffles and ball slams #fatloss #personaltrainer #gymlife
Sandbag work #sandbag #exercise #fatloss
Bag kicks #kicks #gymtraining #fitnesslifestyle #youtubeshorts
Weight plate press ups #upperbodyworkout #pushups #gym
Fitness bag work π₯#exercise #fitnessgoals #youtubeshorts
Box jumpsπ₯#jumps #shorts #youtubeshorts
Fitness pads #fitness #kidslearning #exercise
Warm up bag π¦΅#kick #gymlife #pt #liverpool
Leaps and sprints πββοΈπ₯#sprint #plyometrics #gymlife
Boxing pad fitness π₯#fatloss #boxingbag #exercise
Boxing pad blast#padwork #gymtime #fit
Boxing pads π₯#pads #personaltrainer #gymmotivation
Leaps and box jump #jumps #plyometrics #exercise
First One leg slam ball ##slamball #fatloss #weightloss
Assisted stretching exercises #stretching #flexibility #gymlife
Trx rip swings π₯#coreworkout #gymlover #swings
Salute to the sun ( yoga) π§ββοΈ#yogapractice #yoga #yogalife
Rotational side throwsπ₯#coreexercises #obliqueworkout #gym#gymshorts
Assisted core training #core #legraise #gymshorts
Boxing Pads #boxing #thursday #fit #moveyourbody
Sit ups and pads π₯π₯#situps #boxingworkout #pt #kidsfitness
Try sprinting #sprint #running #runningshorts
Leg day plyometrics π₯#legday #plyometrics #exercise #pt #tuesdaymotivation
TRX core work #trx #obliqueworkout #gymlover #abs #fitfam
Plyometric lateral jumps #lateral #plyometrics #fit
Sandbag shouldering π₯#sandbagtraining #personaltrainer #fitness
Med ball sit ups with pass and returns π₯#situps #gym #abs
Try this for your core π₯#core #gymlife #follow
16 kg Slam ball thrusters #fullbodyworkout #gym #fatloss
Plank ball passes π₯#ball #shortsyoutube #pt
TRX pendulum crunchesπ₯#trx #abs #gymshorts
One arm decline plank π₯#plank #core #corestrength
Using a tape measure to monitor fat loss #fatloss #fitnessjourney #fitnesstips
Weighing avocado βοΈ#kitchentips #scales #avocado
Leaps and sprint π₯#sprint #field #gymshorts
Try this plank variation π₯#plank #core #abs #videoshorts
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About
Hi my name is Dean a personal trainer/Online personal trainer in Liverpool England. Using my own branded personal training APP anyone in the world can access a place to achieve there ideal body composition from home or the gym.
Go to the links my website has a free 2 week trial, you can contact me through whatβs app via the bottom of the homepage on my website π
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. Live video call one to one sessions ποΈββοΈ
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. Use of my online personal training APP π¨βπ»
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. Nutrition plans provided π
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. All levels welcome π€
My online personal training is a great way to train with me from anywhere in the world and we can do live video calls.
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