Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
In conquering my own struggles with air hunger and panic attacks, I stumbled upon a profound quote from the author of Man's Search for Meaning. This quote has become a source of immense hope for me, unlocking a deep well of potential for change and growth. Through the practice of mindfulness and finding balance in my well-being, I've discovered a beautiful and often spiritual journey.
Acknowledging the space between a stimulus and my reaction can be a humbling experience. However, the awareness of this space allows me to make repairs and adjustments, embracing the idea of connecting to it. This connection, often facilitated by a deeper focus on my breath, which, as a Christian, I see as a link to the holy spirit, has been transformative in my personal wellness journey.
I invite you to reflect on the quoted words. What emotions does it stir within you? Does it resonate with your experiences? I'm curious to hear your perspective if you'd like to share.
For those new here, welcome! I'm Coach Erin, the mind behind Breath Well, Live Well, a 60-Day Private Coaching Program. As an exercise physiologist and wellness coach, I utilize mindful movement, breath work, and somatic experiencing techniques to help clients overcome stress, anxiety, and disordered breathing. If you're interested in a complimentary live coaching call, feel free to book your first session here: calendly.com/breathewellcoaching/coaching-discoverā¦
Wishing you well on your journey,
Coach E
#wellness #mindfulness #health #breathwork #heal #changeagent #personalgrowth #anxiety #stress
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Try to 4:4:6 Breathing Technique to create more peace in your mind and body.
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Hello, I'm Coach Erin. What's led you to Breathe Well Coaching?
We explore mindfulness, wellness, and communication for personal and professional growth. My clients from around the world benefit from coaching in these three areas.
Currently, we have two private coaching programs:
1. Breathe Well, Live Well: Your Path to Inner Peace and Resilience
In our fast-paced world, stress, anxiety, and burnout have become all too common. The Breathe Well, Live Well coaching program is your personal journey to lasting well-being and tranquility.
Our program is a unique fusion of breathwork, mindfulness, and wellness coaching, tailored to empower you with the tools needed to conquer life's challenges. Here's what you can expect:
Master Your Breath: Learn powerful breathing techniques that calm the mind and energize the body, promoting relaxation and mental clarity.
Cultivate Mindfulness: Develop a deeper awareness of the present moment, enhancing your emotional resilience and coping skills.
Holistic Wellness: Achieve a balanced and healthy lifestyle through personalized coaching on nutrition, fitness, and stress management.
Beat Stress, Anxiety, and Burnout: Equip yourself with strategies to overcome the pressures of daily life and emerge stronger and more centered.
With Breathe Well, Live Well, you'll embark on a transformative journey toward inner peace, resilience, and a life that thrives. Say goodbye to stress and anxiety, and welcome a brighter, more vibrant you. Your path to wellness starts here.
2. Speak Well: Elevate Your Communication Mastery in 6 Weeks
Are you ready to become a confident and compelling communicator, both personally and professionally? Welcome to the 'Speak Well' coaching program, a transformative 6-week journey dedicated to enhancing your public speaking and communication skills.
In 'Speak Well,' we leave no aspect of effective communication unexplored. Our program delves into:
Technical Mastery: Hone your delivery skills by refining your pitch, pacing, projection, and eliminating filler words that detract from your message.
Confidence Building: Unlock your inner voice and develop the self-assuredness you need to command any stage or conversation.
Clarity and Impact: Learn to articulate your thoughts with precision, ensuring your message is not just heard but deeply understood.
Leadership Connection: Elevate your ability to connect with and influence others, whether in the boardroom, on stage, or in everyday interactions.
Through personalized coaching, practical exercises, and real-world application, 'Speak Well' empowers you to break through communication barriers and become the confident and persuasive communicator you aspire to be. Join us for this transformative journey, and take your leadership and communication to new heights. Your journey to speaking excellence starts here.
If either program excites you, book a complimentary coaching session right on my schedule: calendly.com/breathewellcoaching/coaching-discoverā¦
Breathe Well | Live Well | Speak Well
Coach E
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This chart explains what Iāve been seeing with my clients. Collectively as a society we are breathing too fast, too much volume.
Do you know your breathing rate?
Check out my video on Breathing Assessments to get an idea of your breathing rate.
If you want a free breathing assessment book a 30-minute virtual call on my schedule. calendly.com/breathewellcoaching/coaching-discoverā¦
Breathe Well | Live Well | Speak Well
Coach E
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Donāt scratch the itch. Let me go Physiologist on you for a moment...Ā
Contrary to what you may have heard, when you are #stressed deep breathing is NOT the solution.Ā
Breathing hard with bigger, larger breaths will stimulate the #nervoussystem
Remember the brown paper bag during a panic attack? While I do not suggest this method, there is a valid reason for it.
It is known as rebreathing and the bag over someones mouth is used to help recirculate CO2.
This is because you donāt need to breathe MORE oxygen when you are anxious and #hyperventilating you need to breathe LESS oxygen.
Longer, calmer breaths via the exhalation will circulate more CO2 naturally.
This is counterintuitive to what you have been told, I know.Ā
ThinkĀ of it this way, if you get into the habit of overeating and overconsuming anything, your tolerance increases. What satisfied you at one point may not satisfy you anymore. Often you start to want more. The same can happen with your breath especially if you mouth breathe, take large frequent breaths, and yawn often.
CO2 is a āgood guyā when you are #panicky
There is aĀ vasodilating effect of CO2.Ā A vasodilator widensĀ blood vessels, which decreases #bloodpressure
Itās important to note that some of us are especially sensitive to low CO2. These individuals, myself included, will tend to increase the rate of breathing aka #overbreathing through a number of ways.Ā
Habitual over breathing and other suboptimal #breathing patterns leadĀ to even lower carbon dioxide levels. It isĀ this feedback loop in brain programming that can make us have air hunger or even a #panicattack
The good news is that you can increase your tolerance to CO2 gradually.
I help #educate my clients whether they are #anxious about an upcoming #publicspeaking opportunity or theyāre just dealing with stress in their #wellbeing
Your breath is a powerful tool in #business and #life
If you have symptoms of #airhunger or want to learn more, book a complimentary discovery call.
calendly.com/breathewellcoaching/coaching-discoverā¦
Breathe Well ā¢ Live Well ā¢ Speak Well
#breathwork #breathe #anxiety #anxietyrelief #stress #stressrelief #stressmanagement #breathing #calm #calmdown #destress #mindfulness
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Help! Iām breathing wrong. This is where a lot of my clients start. If thatās you, watch this 10 minute video to understand the 4 patterns of dysfunctional breathing and what you can do to help yourself.
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Anytime is a good time to reduce stress. Save and share this 5 minute guided breathing meditation ā®ļø
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Save this 7 minutes guided breathing for most restful sleep.
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Erin Wilson is a Personal Coach and Somatic Breathwork Facilitator with 18 years of experience. She specializes in somatic healing and holds certifications including Certified Life Coach (CLC) and Registered Yoga Teacher/Educator (ERYT).
**Founder and Mission:**
Erin founded Breathe Well Coaching to enhance overall well-being through personalized coaching. Her mission is to empower clients to manage stress and anxiety effectively, combining breathing techniques, movement practices, and mindfulness.
**Services Offered:**
- Online courses
-Workshops
- Private coaching
-Virtual coaching services
**Coaching Services:**
- Corporate and Community Workshops
- Wellness and Life Coaching
- Mindfulness Coach
- Breath Work & Guided Meditation
- Private Yoga & Pilates
**Location:**
Cape Coral, FL, USA
**Contact Information:**
Email: erin@breathewellcoaching.com
Website: www.breathewellcoaching.com
Schedule a Free Consultation.
**Breathe Well, Live Well**