43:03

Strength and Mobility workout 45 mins

29:07

30 mins strength workout, legs and core

42:08

Strength and Cardio workout 45 mins, Legs and Back

43:38

Strength and Cardio Workout 45 mins Legs Chest and Core

38:57

Strength circuit 40 mins

43:52

Strength and mobility workout 45 mins

38:37

Strength and Cardio workout 45 mins chest, core and legs

38:37

Strength circuit total body!

43:43

Strength and Cardio live workout, Legs and Back

42:47

Strength and Mobility workout, live class 45 mins.

42:10

Strength and Cardio workout, legs and shoulders

30:07

Strength flow workout 30 mins

43:25

Strength and Cardio workout Legs and Biceps

38:52

Strength supersets circuit, total body.

45:27

Strength and Mobility workout 45 minutes, legs shoulders and back

45:26

Strength and Cardio workout 45 mins, Legs and Biceps.

30:35

Mat Strength workout 30 mins, legs and core

45:00

Strength and Cardio Workout, Legs and Shoulders

33:31

Bodyweight strength workout, 30 minutes

43:16

Strength circuit, supersets, total body! GMT20241019 070220 Recording 640x360

44:51

Strength and Mobility Workout, 45 mins

42:59

Strength and Cardio workout, legs and biceps.

30:02

Strength workout 30 minutes

39:55

Strength circuit, total body

42:54

Strength and Mobility workout, core and balance work.

44:37

Strength and Cardio workout Legs and Triceps

28:10

Strength workout 30 mins, legs and core

44:07

Strength and Cardio workout, legs and biceps.

02:25

Mini exercise to help squats and knees.

03:11

If you value your life, you will not let life get in the way of your workouts

05:01

@bexercise72 talking about protein.

03:23

Welcome to Bexercise!

30:59

Strength workout, 30 mins legs back and core

40:47

Strength circuit 40 mins 5 x 5

30:23

30 mins Stretch on the mat

01:31

Magnesium essential for my sleep!

06:56

Becs Banging on about Cold Showers

41:59

Strength circuit workout, 5x5 format

05:06

Becs banging on about protein Video no. 3 @bexercise72

09:48

Back pain when standing for a while?

03:14

Why protein is so important!

32:32

30 minutes mat workout

04:43

Let’s talk about protein!

29:51

30 mins legs and core...

03:04

Trouble going down the stairs?

03:04

Knees hurt going down stairs?

05:26

Mini therapy session for calves and feet @bexercise72

04:40

Mini therapy session for knees @bexercise72

04:04

Mini therapy session for hips @bexercise72

03:31

Mini therapy session for wrists @bexercise72

40:07

Strength Circuit with Dumbbells - total body

24:45

Stretch on the mat 20 mins

08:22

Some ideas to deal with stress

07:50

Tips for better quality sleep.

01:04

Quick fix for shoulders.

02:54

What to do about sciatica!

10:26

10 mins for Shoulders and Neck

04:49

Benefits of Apple Cider Vinegar

01:10

Active Table Top/Dead bug