05:23
單手引體上升｜五部曲教學
06:47
6分鐘居家掌上壓訓練｜徒手練出紮實胸肌
06:00
5分鐘在家徒手腹肌訓練｜零器材打造夏天吸睛腹肌 5 MINS NO EQUIPMENT ABS WORKOUT
08:28
8 MIN HIGH INTENSITY WORKOUT😎burn lots of calories🔥 HIIT / No Equipment
06:44
居家入門腹肌訓練🔥6 PACK ABS For Beginners｜Effective Abs Training | Workout Anytime Anywhere
06:47
簡單一張凳訓練全身🔥｜Workout with Chair | Effective Abs Training｜Back-Friendly | WorkoutAnytime Anywhere
05:26
一條毛巾訓練全身😎六個動作居家健身｜No Equipment｜Full Body Workout with Towel
07:24
自身體重增強下肢爆發力🔥零道具居家健身｜No Equipment｜Boost your lower part explosiveness
07:21
矮槓訓練全身🔥｜Full-Body Training with Mini P-Bar｜Full-Body Workout
04:09
自身體重訓練超大隻手臂🔥｜Massive Arms with Bodyweight｜No Equipment｜Shoulder Workout
05:07
極致雙槓訓練🔥Dip Bar可以訓練全身肌肉⁉️ 家用分體式雙槓原來可以咁玩‼️屋企簡單練晒全身😎 No Equipment｜Dip Bar Workout
06:26
純自身體重塑造完美三角肌🔥｜Boost Your Shoulder Game｜No Equipment｜Shoulder Workout
06:08
終極腹肌訓練‼️燃脂100%🔥｜CLS Core Set｜No Equipment｜Core Workout
04:38
打造完美胸肌｜簡單50下掌上壓令你胸肌變大｜立即見效🔥｜50 Push Up Challenge｜No Equipment｜Chest Workout
06:46
五分鐘輕鬆get六舊腹肌｜居家健身零器材｜高效核心撕裂腹肌運動｜5 Minutes Abs Workout｜No Equipment
08:32
8分鐘究極燃脂訓練(不需任何器材!!!) | ULTIMATE 8mins fat burning workout(No equipment NEEDED!!!)
05:52
5minutes bodyweight full core workout—ANYTIME, ANYWHERE!!
02:57
5mins to get BIGGER ARMS | 5分鐘在公園徒手訓練變大隻手瓜
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