in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
After ONE 60 minute session one of my clients has seen AMAZING WINS in JUST 7 days after coaching with me:
🤩Consistently moved her body EVERY. SINGLE. DAY. And, this is after having not moved with much consistency for at least 18 months.
🤩Designed and implemented a Body Movement Benefit for the employees of her private practice
🤩Experienced better quality sleep
🤩CHOSE to eat a salad
🤩”It feels so doable”
🤩Chose to move for more minutes than her daily goal
🤩Completely eliminated 1 of her barriers to moving
🤩“It’s literally exactly what I dreamed about” - in reference to taking a walk outside with her children that she “would not have done if I hadn’t talked to you” 🥹
I already LOVE being a coach and am so grateful. And getting to witness and be a catalyst for dreams coming true is unreal!!! 🥰🥰🥰
I am excited to see what other wins I can help my clients achieve after seeing these so quickly! The sky is the limit! 🧨💥💥
Thank you for being here, I am glad you are here for the ride! 😍
Movement will change your life, one literal step at a time. ❤️
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Hi everyone! My name is Dr. Sara Ionescu. I am a board certified family medicine physician, wife, mom of 5, and exercise enthusiast. Welcome to my YouTube Channel - you will love it here!
I am passionate about wellness, preventative care, and exercise and love to inspire others to move. I strive to stay physically active daily as I see massive physical and mental health benefits with this and want to help, inspire and encourage others to do the same!
My content is all about encouragement, movement, health, wellness, and more and I hope to be able to inspire, support, and encourage all of you.
Sign up for my free newsletter if you want even more inspiration, support, and encouragement - link in my bio!
***The information on this channel is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment.***