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Dr. Sara Ionescu @UCMe5NsH_stJazBBE5PIZ1yQ@youtube.com

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Hi everyone! My name is Dr. Sara Ionescu. I am a board certi

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19:17
Lower Body Stretches for Flexibility & Stress Relief: Feel Better, Move Better In Minutes/Day!
15:02
Quick, Relaxing Upper Body Stretch For Busy Moms: Relieve Stress & Tightness In Neck/Shoulders!
12:23
Busy Mom? Want To Feel More Energized, Confident, Vibrant, Strong? Movement Can CHANGE Your Life!
10:49
5 Min Deep Core & Pelvic Floor Workout For Busy Moms: Heal and Strengthen!
14:38
Postpartum Recovery Starts Here: Simple 360 Breathing for Busy Moms! Also Great for Pregnancy!
16:52
Family Physician and Mom of 4 (about to be 5!) Shares 4 VERY Unique Labor and Delivery Experiences!
14:17
Stretch Your Way to Feeling Great, Relieving Aches, More Energy in Pregnancy, Postpartum, & Beyond!
18:08
The BEST Leggings For Every Stage: Pregnant, Postpartum, and Beyond! Lululemon Align!
12:59
10 Min Strong Shoulders No Equipment, Anywhere, Anytime Workout - Pregnant, Postpartum, Busy Mom!
16:10
Amazing Hip/Low Back Stretch - Must Try For Pregnancy, Labor Prep, Postpartum, Busy Moms!
11:30
5 Min No Equipment, Anywhere, Anytime Leg Strength Workout For The Pregnant/Postpartum/Busy Mom!
14:19
Transform Physical and Mental Health in Min/Day with 360 Breathing! Pregnancy, Postpartum & Beyond!
13:08
Pregnant, Postpartum, & Busy Mom - 10 Min Relaxing Stretch to Increase Mobility and Mental Clarity!
19:07
How I Healed My Postpartum Abdominal Separation (Diastasis Recti) 3 Times In 5-10 Min/Day!
11:32
Pregnant? Postpartum? Busy Mom? Quick Lower Body Stretch to Improve Aches/Pains and Stay Energized!
14:21
Simple, Quick & Effective Arm Strength Routine: Great for Pregnancy, Postpartum, & Busy Parents!
15:00
Pregnancy, Postpartum and Busy Mom Neck and Upper Back/Body Stretch Routine!
11:20
5 Min Full Body Pregnancy/Postpartum/Busy Mom Feel Great Stretch!
13:41
5 Min Pregnancy Deep Core Ab Workout: How I Keep Abs Strong While Prenatal and Heal Postpartum!
11:53
2 Hip Stretches That Help My Hip and Low Back Tightness and Increase Flexibility and Strength!
07:30
A Simple Stretch Relieves Hip/Low Back Tightness, Improves Flexibility & Mobility & Resets My Mind!
14:09
Bird Dog Can Improve Back Pain, Heal Ab Separation, Strengthen Deep Core, Improve Balance!
12:09
How I Stay Consistent with Movement While Traveling - Here Are A Few Simple Tips! You Got This!
12:41
How I Regained Core/Pelvic Floor Strength, Improved Stress, Resolved Low Back Pain w/ 360 Breathing!
07:22
How I Minimized Overwhelm, Stress, Anxiety and Increased Peace, Calm, Presence in Just 5 Min A Day!
11:04
How I Resolved My Chronic Low Back Pain!
10:27
Why I Warm Up and Cool Down with Workouts - Imagine If You Saw These 3 Major Benefits…and More!
09:51
Decrease Pain, Increase Flexibility and Calm Your Mind with Stretching!!
07:12
Why You Should Have a Back Up Workout Plan!!! 💪🏻💪🏻💪🏻
09:16
3 Ways Water Drinking Can Positively Impact Your Exercise Game!!!💧💧💧
12:37
Why Should You Exercise As The First Step In Your Day?
13:45
“Bouncing Back” Can Be Challenging - What Could Happen If You Replaced It With Leveling Up??
12:34
6 Examples Of How To Overcome Common Barriers To Exercise Consistency - What Is In YOUR Heart??
12:11
5 Ways To Prepare For Exercise That Will Increase Consistency
14:05
5 Tips To Finding Time To Exercise