Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Do you watch my todays?
Best time of workout during ramadan| | Complete Chest & cardio workout | Day 12| Episode 27
https://youtu.be/4PsVUj9xV7g
0 - 0
Best time of workout during ramadan| | Complete back & cardio workout | Day 11 | Episode 26
https://youtu.be/ghssR7MgVNQ
0 - 0
Mostly beginners questions
Do I Need to Work Out Every Day?
Ans: No, you do not need to work out every day. In fact, in most cases, I would recommend at least 1-2 days of total rest a week. However, just because you have a rest or recovery day scheduled into your calendar, doesn’t necessarily mean you aren’t active at all on these days. Light, regular movement such as walking your dog around the block, or taking time for stretching or foam rolling are great recovery techniques to help increase blood flow and reduce tension in tight muscles. Participating in regular rest days and practicing a well-balanced recovery routine can help you reduce your risk for injury and promote the longevity of your fitness routine.
Follow for more tips✅✅
0 - 0
Do you watch my latest workout video?
Best time of workout during ramadan| legs workout | Complete legs workout | Day 10 | Episode 25
https://youtu.be/FJeh_lPv1NY
0 - 0
How much water is recommended for males?
0 - 0
Best time of workout during ramadan|Biceps workout | Biceps & cardio workout | Day 09 | Episode 24
https://youtu.be/J7CQwUMhlzo
1 - 0
Check complete back workout❤️🔥
7 - 0
Watch complete back workout
17 - 0
Who will win fifa world cup 2022?🏆🏆
0 - 0
Assalamualikum
Donation chaiye agar ap de sakay selaab(Flood) sa Affective logo ke liye..
Personally ma khud is cheez ko dekh raha kisi organization ka lena dena isma ne ha.
Apka di huii choti c amount (100,500, 1000) b kisi ghareeb ke liye buhat barri bat.
Allah hum sab ko doosro ke madad karna ke toufeeq de ameen🌸
Easypaisa :
Account name : Muhammad Abdullah
Phone number :03410050528
*Bank account*
Account name :Muhammad saifullah
Bank name: Al habib bank
Account number:0086-0095-007698-01-0
*SHARE*
2 - 0
“The best way to predict the future is to create it.”💯🔥
“Rome wasn’t built in a day, but they worked on it every single day.”
Contact me for guide & tips related to fitness💪
Instagram: www.instagram.com/p/CbDD6WYMV0N/?igshid=YmMyMTA2M2…