Welcome to Your Anxiety Toolkit! I'm Kimberley Quinlan, Psychotherapist & Anxiety Specialist.
πSUBSCRIBE for strategic tools to help you manage anxiety, OCD, & intrusive thoughts.
FREE 6-Part Mental Rumination Series FREE (including PDFs, Audio files, and much more) when you sign up for our weekly newsletter
π www.cbtschool.com/newsletter
ONLINE COURSES for GAD, Panic, OCD, Time Management, & much more.
π www.cbtschool.com/store
SOCIAL MEDIA:
π Instagram: www.instagram.com/youranxietytoolkit
π Facebook: www.facebook.com/KimberleyQuinlanCBTschool
BOOK: The Self-Compassion Workbook for OCD
π www.amazon.com/dp/168403776X/ref=cm_sw_em_r_mt_dp_β¦
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. See our terms of use before using any of our educational content.www.cbtschool.com/pages/terms