Practical bike tips for the casual cyclist🚴🏼♀️
Cycling 40 Miles through a Major City🚴🏼♀️🌇
Would you bike 40 miles through the city? 🚴🏼♀️🌇
Solo Paddleboard Adventure on 3 Rivers with Stangers 🚣🏼♀️🎇
Why you should cold plunge every once in a while❄️🥶
Movement is Medicine / Get Weird with it🌀🪩
Outdoor Workout Inspiration (rain or shine)🌦️💪🏼
Growth requires heavy lifting…literally🌱💪🏼
If you’re thinking about getting a paddleboard to adventure with🦦
60 Mile Bikepacking Vlog Live - Trek Gear Upgrades & More💓🚲
Give this a try next time you meditate 👑✨🧘🏼♀️
You’re not sad, you just need a little bit of…
Sacred Mornings: My Sunrise Yoga Ritual🌞✨
60 Miles, 3 bags, 1 Woman, No Regrets 🚴🏼♀️💨 #soloadventure
Do this workout for sculpted back GAINZ 💥
Simple Half Moon Assist in 4 Steps for Yoga Teachers🌗✨
Why Nature is Better than Sex🌲🤌🏼
Need Therapy? Cold Plunge in Mother Nature🌲❄️✨
Rings Workout to Combine with Your Yoga Practice💍🙏🏼✨
This is What Meditation Does to You Over Time🧠➡️✨
Day 10 BLOOPERS for Athletes⚽️🏀🏈⚾️🥎🏐🏉🏓🎳
9 Reasons to Practice Yoga🤝🏼
DAY 8: POWER YOGA FLOW - FULL BODY STRETCH🔥
DAY 6: BALANCE & FOCUS SNEAKPEEK👀
5 TIPS to help you stay CONSISTENT🔥
DAY 4 BLOOPERS that stayed😂
DAY 3 LIVE🔥10-Min Daily Flows for 2 Weeks :)
Day 2 of the 14-Day Yoga for Consistency Challenge is LIVE🔥
Day 1 of the 14-Day Yoga for Consistency Challenge is LIVE🔥
Partner Yoga Handstand Challenge Attempts💥
Quick Workout for my 9-5 Gym Girlies🩷🫶🏼
3 Core Workouts for Your Next Gym Session🏋🏼♀️💪🏼👟
Try this routine to improve your backbends & spinal health🌀
Keep your yoga flows spunky & fun with these 2 options from Forward Fold✨
Try this Stretch to Improve Your Backbends🙌🏼
Here are the Differences between Warrior 1, 2 & 3 Pose in Yoga💙
Plant the Seed of Yoga to help on your Weightloss Journey🌱
Dwikonasana - Standing Seal Pose🦭
10 Yogi Book Recommendations📚
What is the Most Advanced Variation in ANY Yoga Pose? 🤷🏼♀️
Movement is Medicine🕊️
For the BEST NECK STRETCH, try doing this in your next Warrior 2 or Twisted Lunge✨
Yoga & the Sun💛🫶🏼 #ilove
Why Should You Practice Yoga?🤷🏼♀️
Janu Sirsasana - Revolved Head to Knee Advanced Yogi Variation🌀
Yoga Flow to celebrate the Coming of Spring💛
🎥Behind the Scenes of Making YouTube Yoga Videos💛
5 Partner Stretches to Try with a Friend or Partner🔥
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Life is for living🚴🏼♀️
Exploring movement, nature, and new experiences✨
5 February 2016
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