🌲 Hey Fam - New Vlog is Live! 🚴🏻♀️✨
Just finished uploading my 16-mile ride through Moraine State Park on my Trek FX3 — it's starting to look so magical with the leaves changing over for fall. The theme for this video is about using nature as way to give you time back.
I'm so grateful to have a community where I can shamelessly share my thoughts and adventures. I've been feeling so full from everyone that's connected with my videos and shared their own biking experiences in the comments + given me recommendations on where to bike next.
Thank you for being here - this is the best part of social media: connection!♥️
🎥 Watch here: https://youtu.be/2orVDEQOIZ8?si=duBH5...
✨ What’s one place in nature that makes you feel completely at peace? Drop it in the comments — I’d love to hear!
~Sam
#Cycling #MoraineStatePark #NatureRide
88 - 9
🚴♂️ Hey Bike Fam - New Vlog is Live!🚴♀️
This past weekend my friend Sami and I joined over 3,000 cyclists for the BikePGH Community Ride — and we biked 40 miles across Pittsburgh in one epic day! 🌆🚲
In this new video, you’ll ride along with me and my friend Sami as we:
Cross Pittsburgh’s iconic bridges 🌉
Explore neighborhoods and riverfront trails 🌊
Check in with cyclists of all ages along the way ✅
Soak up the energy of thousands of riders together in the city ❤️
👉 You can watch the full 20 Min vlog here: https://youtu.be/Ce5i7D1G1-k?si=dG8Yq...
💬 I’d love to know — would you try a 40-mile ride in your city? Drop your thoughts below, and if you were at the ride this weekend, let me know so we can connect!
~ Sam
44 - 11
🌊 Hey Fam - just dropped a new vlog from my Fourth of July paddleboard adventure on Pittsburgh’s Three Rivers🚣♂️✨
I tested out my DJI Osmo Action 5 Pro, swapped snacks with friendly boaters, and ended the night feeling completely connected under the fireworks. 🎆❤️
Plus a blurb to remind you to trust the universe, have a little faith & be open to see what happens.
Check it out: https://youtu.be/um4I-81Q-RE
thanks for being here ❤️
~ sam
watch video on watch page
5 - 2
✨Hola Fam! I just dropped the first video in my new series: Building a Yoga & Wellness Business at 26 while Working a 9-5.
This one takes you behind the scenes as I tour 4 potential venues for the first Elevate Yoga & Wellness Summit that I'll be hosting in Pittsburgh, PA this Fall 2025.
If you’ve ever dreamed of starting your own purpose-driven business or wondered what it takes to pursue your wildest dreams (even while working a 9-5,) this series is for you💓
📍You can watch the venue tour here & be part of the journey:
https://youtu.be/UPOoF38aU3A?si=-wEYa...
🎟 Join the waitlist for the summit here:
elevateyogasummit.com/
Happy to be building something meaningful together, thanks for being here💛
~Sam
37 - 3
🚴🏻♀️ NEW VLOG JUST DROPPED: 60 MILES SOLO 🚴🏻♀️
If you saw my last 15-mile bike vlog, you know I was riding pretty light on gear and heavy on faith 😂
This time, I took it up a notch: 60 miles solo on my Trek FX3, new panniers, phone mount upgrade, and a full weekend ride across Ohio’s Western Greenway Reserve.
In this video, I touch on the idea of moving forward even without having all the answers.
I’ve spent way too long in the past waiting for perfect clarity—and this ride reminded me that the real growth comes when you take the leap without knowing what's to come or having the perfect plan.
🎥 Come along for the ride—gear breakdown, Father’s Day dinner with Dad, and lots of thoughts along the trail.
👉🏼 Watch here: https://www.youtube.com/watch?v=aPR0c...
Thanks for being here🩷
All my love,
💓Sam
#TrekFX3 #BikepackingVlog #EmbraceTheUnknown #SoloAdventure
61 - 5
Just dropped a new video✨
I know a lot of you recently found me from my cycling video (which I love adventure the outdoors!)…however, I have a lot hobbies and lifting is one of those, so here's a gym workout video :)
Lately, life’s been soo busy and most of my gym sessions are quick, 30-minute lifts. This new full body workout is built around 3 supersets—perfect if you’re short on time (or motivation) but still want to make progress.
Discipline over motivation has been my go-to mindset lately, and I hope this video helps inspire or entertain you—wherever you’re at in your journey.
Watch workout video: https://www.youtube.com/watch?v=NkFl5...
Happy to have you here! ❤️
-Sam
36 - 3
Hey fam — I wanted to share a quick update✨
I’ve been doing a lot of reflecting lately, and I realized I was missing something big: human connection. Recording guided yoga classes alone in my living room started to feel… a little too quiet. And while I’ll always love yoga and still hope to inspire you to move your body — I don’t want to limit that inspiration to just one modality.
So I’m switching gears⚙️
You’ll start seeing more vlog-style content from me — sharing my outdoor adventures, bike rides, paddleboarding sessions, business-building moments, and the messy, beautiful process of figuring things out.
This channel is becoming more of a personal documentary of what lights me up: movement, nature, mindfulness, entrepreneurship, and the small rituals that help me feel alive and connected🌞
My hope? That it lights something up in you, too🔥
Let’s keep growing, learning, and moving — in all the ways.
Thanks for being here🩷
(And if you haven’t seen it yet, I just released a 20-minute bike vlog where I ride 15 miles through North Park on my Trek FX3, talk about the gear I use, and reflect on faith, timing, and trusting the journey - the first of many): https://youtu.be/HZ6qqRc9xEw?si=H3OZb...
All my love,
💓Sam
44 - 4
I’ve been HELLA busy lately — like barely-have-time-to-eat busy — but I still make time to train.
For this reason, I've been hitting quick, but powerful 30-minute full body lifts that are actually realistic for people who work 9–5s (or just have packed days).
👉 This is Workout 1 in a new series I’m building for anyone who wants to stay consistent without spending hours in the gym.
🎥 The video’s only 5 mins long — designed to watch it while you're doing your warming up cardio of choice.
💪 Watch here: https://youtu.be/SY6A7sC-yIk?si=8EUDx...
Drop a comment if you’re also hella busy too — more coming soon!
#gymroutine #dayinmylife #fullbodyworkout #workoutroutine
14 - 2
🩷 Day 13 is here: Heart Openers! 🩷
We’re opening up the front body today with a slow flow with a prop. We'll move through supported fish, butterfly twists, down dog, & cat and cow.
Hope you're enjoying the challenge as we round it out with only one more day to go after this!🎉
Take Class: https://youtu.be/0OxypDnCM3U?si=yYX02...
#YogaForConsistency #Day13 #HeartOpeners #DailyYogaChallenge #BackbendFlow
watch video on watch page
1 - 0
Day 11 of 14: Hip Opening🌸
In today’s class, we move through some fire hydrants to warm up the hip joint, then move through a short sequence of three legged dog, crescent warrior, side bends and end in half pigeon each side.
✨Hope this flow helps loosen your hips & remember to breathe deep during the 10 minutes!
See you on the mat🩷
Take Class: https://youtu.be/tXO2zGLBmjo?si=2zjwP...
#yoga
watch video on watch page
1 - 0
Life is for living🚴🏼♀️
Exploring movement, nature, and new experiences✨
5 February 2016