Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hello Mindful family! Good morning. I invite you to join me tmr at 9am for a 4 Hour Study Session. I hope this session helps you complete some of your tasks. Stay Warm. See you soon.
8 - 3
Hello Mindful Gang! Good morning. I invite you to join me tmr at 9am for a 2 Hour Study Session at the Heart of Manhattan. I hope this session helps you complete some of your tasks. Stay Safe. See you soon.
12 - 0
Thank you to everyone who subscribed. Welcome to the mindful family. I am so excited! I am so grateful for everyone who studies with me. Sometimes it does feel lonely and frustrating. So big thank you to you; especially to those who’s been here since the very beginning. Also, please remember to take it easy. Don’t worry, just do what you can.
See you soon!
:)
37 - 7
Welcome to Mindful Studying.
The goal of this channel is to approach studying as a meditation session. A mindfulness practice is a core component of attention training. I solve math problems everyday, and it's exhausting. I need to clam myself at each problem (many times, all the sighing in the videos? Tht's me freaking out). So I practice the following Mindful Techniques to help me stay sane:
Tip 1: Before you sit down to study, spend a few minutes focusing on your breath, calming your mind, and cultivating your attention.
Tip 2: Practice breathing techniques to manage stress,
Tip 3: Take short mindful breaks, such as a mindful cup of tea, spend 50 seconds focusing on your breath…
Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious),
Tip5: Observe your energy rises and falls and create a study plan around them,