Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
0 - 0
Missed the livestream on the @asensei YouTube? Head over and subscribe so you donāt miss the next one. And of course, have a go at this workout while youāre at it. Eric
6 - 1
Somehow Iāve lost the workout video..... 3x 12 min POWERSTROKES
1- 4/4/4 @ 18/20/22
2- 4/4/4 @ 20/22/24
3- 4/4/2/2 @ 20/22/24/26
22 - 1
Sorry team, no erg tonight. Will get one out tomorrow for you. Just spend some quality time with some power tools getting the other side of the garage to start resembling a more professional āgarage setupā :)
Eric
60 - 2
Just trying to make the world a better place through the sport of Rowing. If you want motivation to get on the machine, or some workout stuff, then lets do it together. Ask me anything which may help.