01:46

YOUR CHANCE TO WIN A SEAT IN THE BOAT. JOIN THE KIWI LOTTERY

01:26

YOUR NEXT MUST TRY WORKOUT PROGRAM

01:25

(RE)WARD YOURSELF WITH THIS NEW INDOOR ROWING PROGRAM!

14:53

SkiErg with Jane Erbacher

36:06

4 x 8 min / 20s rest

05:51

Do you use the Concept2 Dynamic??? Why not??

38:14

3 x 10minutes rate changing

45:16

3 x 12 minute / 60s Rest

50:00

4x 10 / 30s Rest

52:03

2 x 20mins /60s Rest

44:49

32 minutes continuous but broken up in 8min segments

55:57

3 x 15mins / 30s Rest

46:35

4 x 8mins Sharp session 😉

48:40

2 x 10x40s/20s

47:02

I’m back!! Let’s nudge 40mins to get back in the groove

01:18

Launching my Indoor Rowing Coaching Program with asensei!

01:01:05

Special Session!

51:29

6x6/90sRest

48:31

40 minutes continuous- increasing intensity and rate

39:25

3 sets - 5 x 2min/20s rest

47:18

5 x 6/1:30

41:30

3 x 10m /2m rest - Rate steps

01:05:45

55min countdown

51:36

4 x 10minutes

02:04

Mix up training!

51:46

7 x 5min /30s rest

56:34

6 x 8min / 30s rest

55:20

Countdown

52:01

3 x 15min steady

50:57

40mins in 5min segments 4/1 changes.

01:02:08

3 x 15 rate steps

59:17

*DISCALIMER* Physiological Adaption Session

50:11

4 x 10m Steady aerobic

55:52

6 x 6mins / 2 off

02:39

20m @ 18, 15m @ 20, 10m @ 22. All continuous!

51:50

2 x 20mins large gap rate steps

02:12

POWERSTROKES

47:57

10 x 1on/1off

57:26

3 x 15mins

54:14

Step down 45mins

02:33

Back soon!

49:43

4 x 9minute rate climbs

52:43

#PCR10KCHALLENGE

55:05

3 sets of 6 x 40s on / 20s off

54:11

4 x 8 mins

47:30

Drag Spectrum Workout! (Ever done one??🤔)

39:03

3 x 10 minutes. More of less if you want.

47:02

5 x 5 minutes / 2min rest

58:45

3 x 15mins training pace

48:52

Some fun 30/30’s

42:36

30 minutes broken down by time

54:08

7 x 3on/3off

56:28

4 x 10 minutes / 30s rest

54:19

4 x 8 min POWERSTROKES

42:48

36 mins 18/20 @ 2 min changes

01:09:48

We’re going to feel some 3rd 500m pain today 😱😱😉 (Trust me it’s good for you)

01:07:40

High End Aerobic 👊🏼 2 x 20mins

58:40

45 Minutes

45:10

FULL POWER - POWERSTROKES

53:23

2x 20mins. Solid training pace