Join me in presence tonight 7pm UK BST. FREE meditation at www.move-pause-restore.com/book-online
Awareness has no memory | Awaken with Purpose. #mindfulness #nonduality
Thank you! 7pm BST - Live and free mindfulness session #meditation #mindfulness #compassion
Drop the armour #mindfulness #acceptance #meditation #facade #mindset
The Dangers of Negative Bias: Overcoming Self-Inflicted Suffering #mindfulness #selfimprovement
5 NEW RULES for inner peace #mindfulness #compassion #nonduality #acceptance #growthmindset
Tune In To Your Body: A Powerful Way To Reduce Stress #SelfCare #Mindfulness #MentalHealth
3 Tips on stretching #stretching #wellness #stretchtherapy
How are you? #mindfulness #compassion #meditation #stressrelief #acceptance #perfectionism
Attitude #mindfulness #meditation #compassion #nonduality #acceptance #perfectionism
We believe that our relationship with ourselves determines the nature and success of all our relationships. Through simple mindfulness and movement it is possible to reconnect to our full potential as happy and creative people in a successful relationship with life.
Move Pause Restore is an initiative to help people reconnect with themselves in an authentic way through mindfulness and compassionate understanding.
We recognise that everyone's needs and preferences are unique when it comes to reducing stress and enhancing quality of life. That's why we offer a range of personalised services and programs, including mindfulness, movement, massage, and personal development. Our goal is to help you achieve optimal well-being by tailoring our services to your individual needs.