39:12

Practical Non-Duality POINTERS #nonduality #compassion

42:54

Types of Mindfulness - Talk and breath focussed meditation (live zoom recording).

41:15

I DECLARE INNER PEACE! zoom talk and guided healing meditation

48:09

Unconditional Love and Enlightenment - (zoom talk and meditation)

43:53

As it is - Mindfulness and Vipassana (zoom talk and meditation)

46:54

3 ways to INNER PEACE - with meditation (zoom)

43:09

ARE YOU HAPPY? - Loving kindness meditation #meditation #peace #love #kindness #mindfulness #ease

37:57

Awareness as a field of experience - live meditation #meditation #compassion #awakening #nonduality

41:39

RAIN meditation for difficult emotions (Live on zoom) #rainmeditation #mindfullness #compassion

36:35

AWARENESS IS FREE! Live mindfulness session #peace #meditation #awakening #compassion #mindfulness

39:53

ADDICTED TO THINKING! - Talk and meditation #meditation #mindfulness #resting #nonduality

44:12

The Art of Allowing - Mindfulness meditation #meditation #mindfulness #compassion #allowing

01:00:02

Part 5 of 5 - How to practice Mindfulness - COMMON OBSTACLES and INSIGHTS #meditation #RAIN

41:46

Mindfulness of emotions as a path to peace - Live Zoom

47:16

Part 4 of 5 - How to meditate.. ATTITUDE, DEDICATION & REFLECTION #mindfulness #meditation

46:32

Part 3 of 5 - RESTING AS AWARENESS - How to practice mindfulness meditation #compassion #mindfulness

39:31

Part 2 of 5 - BODY SCAN - How to practice mindfulness #compassion #meditation #mindfulness

51:01

Part 1 of 5 - How to practice mindfulness meditation #compassion #meditation #mindfulness

45:44

How to start again... mindfulness

37:19

Compared to What?

43:48

Trust and Patience - Talk and Meditation #compassion #mindfulness

45:11

From striving to SPACIOUSNESS - Guided Meditation and Talk #mindfulness #compassion

40:45

Peace CANNOT be found in the FUTURE! - Mindful Community Meet Up and Meditation

49:14

YOU CAN’T TASTE TIME! - Talk and Meditation (Live on Zoom) #mindfulness #nonduality

44:41

IT'S SO SIMPLE...but not always easy - Relaxing back into Presence - Guided Meditation #allowing

47:56

RAIN meditation for times of difficulty - INTRO TALK and PRACTICE

45:06

Lacking Self Esteem? Self-Compassion might be the answer | Innate Goodness is Part of Our Nature

11:46

LEARN TO RELAX - Anxiety, Stress, Worry and Difficulty Sleeping affect us all. #pmr #selfcompassion

52:37

At home in Awareness | Doors to Inner Peace - Part 5 #mindfulness #nonduality #awareness #theself

48:04

We are properties of the Earth and subject to its laws! #mindfulness #innerpeace #nonduality #self

06:22

Box Breathing Follow-Along - Ease into calm, clarity and focus. #boxbreathing #anxietyrelief #calm

45:11

Problem or ATTITUDE? | Unlocking the door of acceptance for inner peace #mindfulness #compassion

03:08

Am I Unlimited? | Short meditation to help us awaken. #nonduality #mindfulness #compassion

42:51

WHY AREN'T YOU LETTING GO? Inner Peace is here, NOW #mindfulness #mindset #compassion #acceptance

28:49

Guided RAIN Meditation: Cultivating compassion to Embrace Difficulties #rainmeditation #compassion

44:00

Discover the Power of Self-Compassion: 5 Rules for inner peace and the RAIN Practice #mindfulness

28:28

30-min mediation BODY SCAN - DEEP AWARENESS #mindfulness #bodyscan #nonduality

43:50

Coming Home Embodied Mindfulness #embodied #mindfulness #compassion #meditation

23:05

The 8 Attitudes of Mindfulness #mindfulness #compassion #jonkabatzinn

24:59

Meditation - CULTIVATING HELPFUL ATTITUDES #mindfulness #compassion #attitude #jonkabatzinn

26:17

DEEP meditation - 25 mins - Allowing #mindfulness #acceptance #meditation

14:19

Short talk on Perfectionism #compassion #mindfulness #perfectionism

03:57

3 Stage Check In - Breathing Space #mindfulness #meditation #stressrelief #shortmeditation

28:14

30-min PEACEFUL Meditation - Cultivating Joy #compassion #mindfulness #nonduality #stressrelief

14:34

Short Talk - Cultivating Happiness Through Appreciation

31:42

DEEP MEDITATION - 30 minutes - Finding Stillness in Stress #stressrelief #meditation #nonduality

09:24

STRESS, SPACE, and STILLNESS - short talk - 10 mins

32:14

30min DEEP Meditation - Noticing Thoughts - #compassion #mindfulness #nonduality #meditation

44:21

Talk and Practice - ZOOM - Noticing thoughts #compassion #mindfulness #meditation #nonduality

32:13

DEEP Meditation 30mins CHECKING IN (LIVE on zoom) #compassion #mindfulness #nonduality #meditation

42:50

Talk and Meditation - Finding True Meaning

30:49

DEEP MEDITATION - 30mins (LIVE zoom recording) #compassion #mindfulness #nonduality

05:17

GUIDED MEDITATION - Compassionate visualisation - Bag of Jars - 5-mins #mindfulness #compassion

17:59

RESTORATIVE MOVEMENT - Hip and spine release - GENTLE 18min FOLLOW ALONG

01:36

Intro to Welcome Home

10:22

MEDITATION - Settling the Mind - 10mins

23:04

20-min FULL BODY Morning Routine FOLLOW ALONG! ☺️❤️🧘‍♂️ #mindfulness #flexibility #morningroutine

14:13

Hip Flexor Mobility.. That Lasts

06:55

Hip Workshop - Session 1: Introduction to hip Muscle Energy Techniques (MET)

13:40

Hip Workshop - Session 2: FOLLOW ALONG Hip Routine 1