How to Build a Resilient Mind with Daily Self-Care (Backed by Science) #shorts
How to Build a Resilient Mind with Daily Self-Care (Backed by Science) #shorts
Bouncing Back Science-Backed Strategies to Overcome Setbacks #shorts
Bouncing Back Science-Backed Strategies to Overcome Setbacks #shorts
Hydration and Brain Function Why Water is Your Minds Best Friend #shorts
Hydration and Brain Function Why Water is Your Minds Best Friend #shorts
Evening Wind-Down Breakthrough Simple Steps to Restore Your Mind #shorts
Evening Wind-Down Breakthrough Simple Steps to Restore Your Mind #shorts
Evening Wind-Down Breakthrough Simple Steps to Restore Your Mind #shorts
The Remarkable Morning Method 5 Ways to Unlock Your Best Mental State #shorts
The Remarkable Morning Method 5 Ways to Unlock Your Best Mental State #shorts
The Science of How Your Brain Forms Habits (and How to Take Control) #shorts
The Science of How Your Brain Forms Habits (and How to Take Control) #shorts
7 Surprising Benefits of Walking Meditation for Calming Your Mind #shorts
7 Surprising Benefits of Walking Meditation for Calming Your Mind #shorts
How Meditation Actually Changes Your Brain #shorts
How Meditation Actually Changes Your Brain #shorts
Signs Your Body Is Stressed #shorts
Signs Your Body Is Stressed #shorts
Is ADHD Real? Difference in the ADHD Brain #shorts
Is ADHD Real? Difference in the ADHD Brain #shorts
Is ADHD Real? Difference in the ADHD Brain #shorts
How to recognize a toxic relationship #shorts
How to recognize a toxic relationship #shorts
How to recognize a toxic relationship #shorts
Why You Need to Affirm Yourself Identify Negative Self-talk #shorts
Why You Need to Affirm Yourself Identify Negative Self-talk #shorts
Why You Need to Affirm Yourself Identify Negative Self-talk #shorts
How To Lose The Victim Mentality #shorts
How To Lose The Victim Mentality #shorts
How To Lose The Victim Mentality #shorts
How to Know If You Have a Fear of Failure (and What to Do About It) #shorts
How to Know If You Have a Fear of Failure (and What to Do About It) #shorts
How to Know If You Have a Fear of Failure (and What to Do About It) #shorts
ADHD in Women Often Goes UndiagnosedHeres Why #shorts
ADHD in Women Often Goes UndiagnosedHeres Why #shorts
ADHD in Women Often Goes UndiagnosedHeres Why #shorts
Can Exercise Really Help the ADHD Brain Focus? #shorts
Can Exercise Really Help the ADHD Brain Focus? #shorts
Can Exercise Really Help the ADHD Brain Focus? #shorts
See Why Mindful Eating Is Key to Improving Your Mental Wellbeing #shorts
See Why Mindful Eating Is Key to Improving Your Mental Wellbeing #shorts
See Why Mindful Eating Is Key to Improving Your Mental Wellbeing #shorts
How You Can Boost Your Mental Resilience with Movement #shorts
How You Can Boost Your Mental Resilience with Movement #shorts
How You Can Boost Your Mental Resilience with Movement #shorts
How You Can Boost Your Mental Resilience with Movement #shorts
Unlock Calm Control Your Breath, Control Your Emotions! #shorts
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience.
Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.
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Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.