29:42
Midlife Isn’t the Problem—Ignoring The Signs Is | EP #27
16:27
Spin the Wheel with Feng Shui Master Jason Koo: Surprising Insights, Career, Energy, Midlife Wisdom
38:03
Midlife Career Change with Feng Shui: How Jason Became a Practitioner at 50+ | Ep #26
48:32
How Movement Became My Ikigai: A Story of Healing, Growth & Empowerment | Ep #25
27:41
Spin the Wheel with Susanah Cheok | Unfiltered Stories, Vulnerable Truths & Unexpected Laughter
31:33
From High-Profile Editor to Cat Guardian: A Journey of Reinvention & Feline Love | Ep #24
32:21
From Maps to Apps: How Tech Stole Our Life Skills (Shocking Truth) | Ep #23
22:47
Midlifers Go Full-On Psychic: Intuition, Mental Clarity & Spiritual Encounters Explained | Ep #22
41:42
When Life Gives You Lemons, Squeeze Them Harder! Turning Challenges into Strength | Ep #21
32:33
Food Prep, Metabolic Hacks & Fasting: What’s Best for Midlife Health? | Ep #20
30:47
Incontinence Prevention for Midlifers: What You Need to Know | Ep #19
26:04
Midlife Body Secrets: A Pilates Teacher on Breath, Strength & Healing | Ep #18
35:50
🔥 Should You Still Parent Your Adult Children? How to Set Boundaries that Work | Ep #17
52:29
Staying Relevant at Midlife: Thrive & Evolve Beyond 40 | Convo from SG to AUS to USA | Ep #016
39:34
Surviving an Earthquake: Alina's Harrowing Experience in Vanuatu | Ep #015
35:23
Midlife Crisis or Wake-Up Call? Listening to the Signs from the Universe | Ep #014
31:00
Can We Truly Forgive & Forget? Overcoming Pain with Awareness | Ep #013
28:53
Midlife Dating Secrets: Finding Love and Confidence After 40 | Ep #012
43:39
The Shadow Side of the Festive Season: Coping with Loneliness and Sadness | Ep #011
27:37
Empath or People Pleaser? Mastering the Art of Saying No & Setting Boundaries | Ep #010
32:00
Dropping Weight during Menopause, Manage Cortisol, Stress | Conversation with Dr Cheryl | Ep #009
38:05
Dr Cheryl Kam educates us on Magnesium, Menopause & Supplements | Ep #008 Empowered At Midlife
18:35
Make Adjustments when Eating Socially, Age should not stop you | Ep #007 Empowered At Midlife
34:04
Middle Age Body Confidence, Aging Body, Retirement for you? | Episode 006 Empowered At Midlife
29:35
Menopause Management, Symptoms, Diet, Our Own Experiences | Episode 005 Empowered At Midlife
33:58
Processing Emotions, Generational Trauma, From Pain To Strength | Episode 004 Empowered At Midlife
55:15
Dealing with Cancer, Trauma Growing Up, Clear Boundaries, Female Empowerment | Episode #003
39:09
Mid-life EYESIGHT! Books we read, what we recommend, mini discussion on spirituality | Episode #002
56:22
A Couple of Mid-Lifers Taking On The Podcast World | Episode 001
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About
Welcome to 'Empowered at Midlife with Shamala & Alina'! Join therapeutic coach Shamala Tan (from Singapore) and fitness coach Alina Anderson (from Australia) as they share insights, tools, and inspiration to empower mid-lifers—women and men over 40—on their journey to health, growth, and fulfilment.
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