39:49

8 Life Lessons You Must Know Before Turning 60 | Ep #44

30:59

Rest, Grief, Letting Go, and Reconnecting with Yourself | Spin the Wheel

59:42

Dressing With Confidence at Midlife: Authentic Style, Comfort, and Identity | Ep #43

25:06

Processing Anger, Emotional Healing & Gut Health | Spin the Wheel | Empowered at Midlife

44:19

Aging, Energy & Denial: The Midlife Reality No One Talks About | Ep 42

35:14

Real Paranormal Encounters Part 2: Black Magic & Spiritual Attacks | Empowered At Midlife Ep 41

34:57

Real Paranormal Encounters at Twilight: Energy, Animals, and the Unseen | Ep 40

34:34

Finding Freedom In The Everyday | Spin the Wheel

30:24

The Glamour & Grit of Publishing, Part 2: Susanah’s Journey & Fashion Journalism Insights | Ep 39

31:51

The Glamour & Grit of Publishing: Susanah’s Rise from Writer to Group Editor | Ep #38

31:58

Caring for Ageing Parents: Raw Talk on Burnout, Boundaries & Help (2025) | Ep #37

34:38

No One Talks About This Part of Midlife: When Your Parents Become Your Kids | Ep 36

12:39

Midlife Isn’t a Crisis. It’s an Awakening (That Might Break You First) | Ep 35

20:02

You Thought It Was Love, It Was Your Nervous System | Spin the wheel

29:46

When Friendships Hurt: Outgrowing People You Once Loved | Empowered at Midlife #34

25:10

Are We Still Teenagers in Adult Friendships? | Empowered at Midlife #33

10:41

“I Don’t Want to Live With Anyone Again” | Spin the Wheel: Unlearning Love & Freedom

29:21

Midlife Crisis or Awakening? Google Trends Reveal What the World Is Searching For at 40 & Beyond #32

17:54

Spin the Wheel: Candid Midlife Lessons on Healing, Boundaries & Digital Overload

30:37

Is Your Chiropractor Really Qualified? Dr Kelvin on Safe, Ethical Chiropractic Care | Ep #31

17:12

We Spun The Wheel...And Faced Questions No One Was Ready For

39:27

Why This 68-Year-Old Took Up Pole Dancing (and Never Looked Back) | Ep #30

32:18

Spin the Wheel: Raw & Real Midlife Conversations with a Psychic Medium

34:59

Feeling the Midlife Crunch? ‘Back to Basics’ Might Be the Answer | #29

26:51

Living with a Psychic Medium: Clive & Alina's Story | Ep #28

29:42

Midlife Isn’t the Problem—Ignoring The Signs Is | EP #27

16:27

Spin the Wheel with Feng Shui Master Jason Koo: Surprising Insights, Career, Energy, Midlife Wisdom

38:03

Midlife Career Change with Feng Shui: How Jason Became a Practitioner at 50+ | Ep #26

48:32

How Movement Became My Ikigai: A Story of Healing, Growth & Empowerment | Ep #25

27:41

Spin the Wheel with Susanah Cheok | Unfiltered Stories, Vulnerable Truths & Unexpected Laughter

31:33

From High-Profile Editor to Cat Guardian: A Journey of Reinvention & Feline Love | Ep #24

32:21

From Maps to Apps: How Tech Stole Our Life Skills (Shocking Truth) | Ep #23

22:47

Midlifers Go Full-On Psychic: Intuition, Mental Clarity & Spiritual Encounters Explained | Ep #22

41:42

When Life Gives You Lemons, Squeeze Them Harder! Turning Challenges into Strength | Ep #21

32:33

Food Prep, Metabolic Hacks & Fasting: What’s Best for Midlife Health? | Ep #20

30:47

Incontinence Prevention for Midlifers: What You Need to Know | Ep #19

26:04

Midlife Body Secrets: A Pilates Teacher on Breath, Strength & Healing | Ep #18

35:50

🔥 Should You Still Parent Your Adult Children? How to Set Boundaries that Work | Ep #17

52:29

Staying Relevant at Midlife: Thrive & Evolve Beyond 40 | Convo from SG to AUS to USA | Ep #016

39:34

Surviving an Earthquake: Alina's Harrowing Experience in Vanuatu | Ep #015

35:23

Midlife Crisis or Wake-Up Call? Listening to the Signs from the Universe | Ep #014

31:00

Can We Truly Forgive & Forget? Overcoming Pain with Awareness | Ep #013

28:53

Midlife Dating Secrets: Finding Love and Confidence After 40 | Ep #012

43:39

The Shadow Side of the Festive Season: Coping with Loneliness and Sadness | Ep #011

27:37

Empath or People Pleaser? Mastering the Art of Saying No & Setting Boundaries | Ep #010

32:00

Dropping Weight during Menopause, Manage Cortisol, Stress | Conversation with Dr Cheryl | Ep #009

38:05

Dr Cheryl Kam educates us on Magnesium, Menopause & Supplements | Ep #008 Empowered At Midlife

18:35

Make Adjustments when Eating Socially, Age should not stop you | Ep #007 Empowered At Midlife

34:04

Middle Age Body Confidence, Aging Body, Retirement for you? | Episode 006 Empowered At Midlife

29:35

Menopause Management, Symptoms, Diet, Our Own Experiences | Episode 005 Empowered At Midlife

33:58

Processing Emotions, Generational Trauma, From Pain To Strength | Episode 004 Empowered At Midlife

55:15

Dealing with Cancer, Trauma Growing Up, Clear Boundaries, Female Empowerment | Episode #003

39:09

Mid-life EYESIGHT! Books we read, what we recommend, mini discussion on spirituality | Episode #002

56:22

A Couple of Mid-Lifers Taking On The Podcast World | Episode 001