27:19

[If you keep it up, you'll be a winner] Indoor jogging far exceeds the effects of walking and imp...

14:53

[Complete guide to lifting your buttocks] The position of your legs will greatly affect the strai...

32:00

[Future Winners] Leg and hip muscle training and full-body stretching designed by an occupational...

18:55

For elderly people who tend to have shallow breathing and tire easily, stretching exercises that ...

14:43

[For ages 60-70] Foot-tapping exercises that significantly strengthen your leg and hip strength a...

17:41

Improve your hip strength and range of motion with this leg swing exercise in just 8 minutes (wit...

15:26

[For ages 60-70] If you want to improve your leg and hip strength and upper body flexibility, try...

13:10

Advanced frailty prevention exercises that thoroughly strengthen the muscles in the back of the l...

17:00

[Thicken your legs even if you're elderly] Leg and hip training that's perfect for seniors to mak...

13:10

Frailty prevention exercises that strengthen your legs and hips [Beginner's Edition]

10:27

[For ages 60-70] Three types of full-body muscle training that can be done at home without going ...

13:24

If you're feeling unwell due to the increased sitting time caused by the heatwave and stiff muscl...

06:15

[Radio calisthenics No. 1] Radio calisthenics No. 1 for seniors that improves physical function b...

21:44

On hot days when you can't go outside, seniors can do squats to strengthen their legs and hips in...

14:19

[Stop heel drops] A new muscle training method that can improve bone density and muscle strength ...

21:21

[If you don't know, it can be counterproductive] A complete explanation of the risks of radio cal...

15:25

[Immunity Boosting] Chair-seat aerobic exercise that circulates blood throughout the body and boo...

16:31

Improve your strength and stamina even indoors with just 8 minutes of brisk walking at home (can ...

31:48

[Taught by a physical fitness professional] Immediate exercises that can correct the misalignment...

18:14

Strengthen your hip muscles and increase upper body flexibility with one movement in this muscle ...

19:29

3 Best Exercises to Strengthen Posture and Walking Even for Elderly People Who Have Lost Muscle S...

08:18

[Easy on the body] Stretches for seniors that relieve heaviness in the lower back and hip joints ...

08:26

[Just stretch your knees] A recommended exercise that can strengthen the quadriceps of your front...

11:01

[How to walk without getting tired] Recommended for elderly people who cannot swing their legs wi...

04:16

[Announcement to all my fans] My core muscle training will be featured in the health magazine "An...

16:27

[Surprising Effects] Explaining the benefits of exercise for the elderly that appear when you pus...

18:09

An explanation of what will happen to elderly people who are unstable and cannot keep standing on...

07:10

[Families overlook this] Clothing unique to people with dementia that lets you tell at a glance i...

03:11

Come train with me when it's too hot to go outside

10:04

Risk of falls in elderly people due to weakened neck muscles and training to strengthen neck func...

08:49

【高齢者向け】足踏みの簡単な動きで有酸素運動ができるお家ウォーキング

16:32

The dangers of being bad at lifting your buttocks and a step-by-step training program for lifting...

21:54

[Core muscle training for seniors] Crawling exercises that strengthen core strength and hip flexi...

18:22

[It's not because of age] 5 causes of fatigue in elderly people who feel tired and heavy even wit...

12:31

If elderly people continue to do 15 squats every day, their legs and daily life will change drama...

13:56

An explanation of the adverse effects on the body that occur when an elderly person over 70 years...

17:15

Elderly people can improve their health by simply swinging their legs 10 times a day

01:55:04

【演奏×体操】クラシック演奏と楽しい健康体操を合わせたフレイル予防「音楽と介護予防の祭典」

13:15

[Great for your back muscles] Just keep doing Banzai and you can solve your hunchback problems. D...

13:50

[More effective than squats] Wall squats strengthen not only your legs but also your iliopsoas mu...

06:58

The time has come to tell you, so I will let you know.

21:59

[Ideal for building muscle strength] Training for the hips, knees, and ankles that focuses on the...

07:04

[Home Muscle Training] If you are not satisfied with local exercises and want to improve your str...

14:01

Even if you don't feel like doing it, just sitting down and swinging your legs will strengthen yo...

12:01

[No motivation] Amazing stretches recommended for elderly people who are not feeling well and wan...

25:39

A full-body workout that incorporates sports elements, perfect for seniors, to maintain health an...

11:18

どんなに硬い股関節も柔らかくなる秘訣と高齢者向けの股関節ストレッチ

30:12

A care beauty professional teaches you how to train your face for a slimmer look and beautiful po...

08:35

[Best exercise for seniors] When it's difficult to go outside because of rain or pollen, you can ...

12:36

[Balance is paramount] Explaining why you suddenly can no longer stand on one leg and how to trai...

14:29

[Seiza difficulty] The real reason why some people can't sit seiza and super easy back muscle tra...

09:22

[Muscle training for the elderly] A simple way to train the gluteal muscles that are the cause of...

10:08

[Make your abs 10 years younger] Core training that can be done while lying down to restore the a...

11:19

[Seasonal change] Fatigue, lack of sleep, and weakened immunity increase dramatically. 4 incredib...

18:09

【認知症独居の真相】ベテラン訪問介護士が教える一人暮らしの認知症者の予想外のライフスタイルと家族にかかるリアルな負担

18:56

[Elderly people beware] Muscle training that doesn't suit your body is a no-no. Two more effectiv...

07:51

【室内で最高の運動】無理して1万歩歩くより室内でも足腰筋力と体力を向上出来る全身使ったスクワット（修正版）

11:16

[Elderly people with zero exercise effect] Reasons why elderly people do not improve their leg an...

15:38

【現場の転倒事例】要介護の人が転んで取り返しのつかない事態になる最大の原因を現場を知る訪問介護士が説明し作業療法士が転倒予防の筋トレをご紹介

01:09:27

【これ一つで全身強化】高齢者の足腰・体幹・腕・指の筋肉をさらに強化できる椅子で無理なく1日分の全身筋トレ