🛠️ Fix the flabby and the saggy.
Hip circles for belly, waist and core.
Wrist weights with a thumb hole.
One Move For Pelvic Floor, Hip Opener & Inner Thighs
This is how you have to think if it’s gonna work like you want it.
7 Day Hips Challenge
Office chair stretch for lower back, bum and hips.
Pelvic floor and inner thighs.
⚠️ Don’t force this stretch. Stay within you range of motion
If you need to lose weight…
😌 Your back will feel much better.
Anti-anxiety & stress relief.
Fix your fupa, c-section scarring and belly overhang.
Pollen Allergies: Do this to get ahead of it.
Spine Circles will make your back feel better.
⏰ Do this if you only have a few minutes.
This is a really easy way…
Do this for a deeper stretch.
🆘 Menopausal ladies need this.
❌ No running or jumping required.
Leg Lifts Challenge
Inner Thighs & Deep Core
🍃 How To Make Soursop Tea
Quads, saddlebags, thighs & hips.
3 Month Weight Loss Results
My Go-To Lower Body Move
How I got rid of my chest wrinkles.
This gives tighter stomach and smaller waist.
Sunny Step Machine Tips
Toned Legs Mini Challenge
Fixing My Torn Rotator Cuff
Burn calories, tone your arms, slim the stomach.
This butt lift is more intense with ankle weights.
No Squats Leg Workout With Ankle Weights
⚠️ Don’t skip this one for your stomach.
Do this to start losing weight this week.
Hit Inner Thighs With Ankle Weights
REASONS for BIG STOMACH that have zero to do with fat.
Thigh Toning & Slimdown Challenge
🔥 This move is a true body burner.
This is my bone broth.
Fix Your Back Pain
Legs and Cardio In Bed
4-Way Body Stretch Challenge
Unlock Your Hips: The Ultimate Stretch
Make it simple & easy, just like this…
Do this for back fat.
🔥 This gives fat loss, body toning and more energy.
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About
Hi, I’m Josie: 51yo, 3x c-section mom of 4 and grandmom. Down over 40lbs and staying lean through menopause.
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