Choose one item from my farmers market box: JalapeƱo eggs, zucchini, sweet potato, strawberries, the watermelon is wrapped šš.
What do you need the most? Iām working on something for you. ā¤ļø
Itās expensive but contains a well-researched ingredient called āLustrivaā, known for its hair growth, anti-wrinkles benefits and more:
From PubMed: āHair surveys showed that 92% of women reported an improvement in overall hair volume, 82% of women reported an improvement in hair thickness, and 75% of women reported an improvement in hair shine. Nail surveys showed that 83% of women reported an improvement in nail strength and 83% of women reported an improvement in nail growth rate. Skin surveys showed that 75% of women reported an improvement in skin smoothness, 75% of women reported an improvement in overall skin health, 83% of women reported an improvement in how satisfied they were with how healthy their facial skin looked, and 83% of women were less bothered by how noticeable the lines on their face looked.ā
Hereās the report:
www.ncbi.nlm.nih.gov/pmc/articles/PMC8181505/
And hereās the product link:
urlgeni.us/amazon/liquidmultivitamin
How often do you stretch your hips? If I donāt do my morning hip openers, my day just aināt right. Give me that, along with some freshly squeezed lemon water, and I can conquer the day. š
Would you eat this? Iāve neverrr liked dark chocolate but canāt deny its benefits, so Iāve been giving it a fair chance the past few weeks. A serving size of this right here is 3 squares, but I only eat one. Well-researched benefits include:
1. Cardio Health
2. Antioxidants
3. Cognitive Function
4. Mood & Mental Health
5. Metabolic Effects for Weight Mgmt.
6. Skin Health
Whatcha think?
Weāre having breakfast together. What are you getting? Hereās my choice:
Veggie omelet, light cheese, rye toast. Hold the hash browns & grits. Add avocado on the side.
(Note: today isnāt a splurge day, so no grits or hash browns for me.)
Hereās everything I do to avoid a big menopause belly as a 51-year old grandma:
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Strength train regularly and avoid excessive cardio
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Manage cortisol levels through proper sleep and stress relief strategies
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Prioritize protein and proper hydration
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Intermittent fasting 4-5x week
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90% avoidance of processed foods, white flour carbs and sugary foods.
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Donāt overtrain: My workouts are only 10-20 mins long, 4x week.
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Stretch daily: if youāre tight, in pain, or mentally drained, stretching can help alleviate all of that. Stretching relaxes you and calms your parasympathetic nervous system, which can reduce stress-related belly fat over time.
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I donāt deprive myself: I choose the proper times to splurge sensibly, usually 1x week.
šØIf you feel discouraged or stuck, donāt think of your needed changes as an āall or nothingā approach. Instead, decide on 1 or 2 very small changes you can start making today:
Get consistent at those good changes over the course of a few weeks, then add in another small change. Keep up with this system until youāre doing many small things well. Itāll set you up for success without you feeling overwhelmed.
I bet youāll do great!
ā
If you want the step machine Iām using, go here: urlgeni.us/amazon/stepmachine. If you want to learn about intermittent fasting, go here: www.hellojosieliz.com/fasting
š Would you drink this combo? Watermelon, pineapple, lime and mint.
š Ever tried it? I love this stuff. I drink 1/2 cup every afternoon. Research says that tart cherry juice can boost your metabolism and reduce fat, making it a great add to your other sensible food choices. It also helps reduce inflammation to support joint health and aids in better sleep.
Hereās the juice I buy: urlgeni.us/amzn/tartcherryjuices or go grab it at the grocery store.
Hi, Iām Josie: 51yo, 3x c-section mom of 4 and grandmom. Down over 40lbs and staying lean through menopause.