Hi there, I’m Josie, a 51-year-old, 3x c-section mom of four and grandmom. I share my journey of overcoming weight struggles, addressing diastasis recti, and sculpting my body, even amidst the challenges of menopause. All of my workouts are done at home with little to no equipment, typically in 20 minutes or less.
I'm a food lover who believes in balance; I've developed simple eating strategies that let me enjoy my favorite dishes while staying fit.
I hope my journey brings you joy and inspiration. For those seeking a deeper dive into their body transformation journey, I invite you to join The Josie App! www.hellojosieliz.com/thejosieapp