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Karel Saquing (Stand Strength) @UCJqUYFSwCsDZtWSIDJV8j4g@youtube.com

5.2K subscribers

This channel is dedicated to the development of Strength, Si


46:33
I'm going to bench your squat. (2025 Training Program)
01:21:24
Everyone just has daddy issues (audio bad, sorry)
25:39
"The big, strong guys are just examples of survivorship bias"
07:47
I'm too dumb to understand Science-based Training
10:33
I am not big or strong enough
17:15
Even EXPERTS can be wrong | Should You Listen to Gym Bros?
18:39
Science-based Fitness is MISGUIDED
02:51:03
ADVANCED Training Discussion between TWO Advanced Lifters and Karel
02:04:47
Talking to a MANLIKE BEAST about STRENGTH: Podcast w/ @andrewkyletang
01:38:28
(PART I) Community Q&A with Fazlifts: Recomping, Motivation, and Limb Lengths
01:06:09
Mindset, Hardwork, and Rejecting Black Pills with @BasementBodybuilding
46:10
JUNE Q&A: Protein Intake, How To Add Cardio, and My Small Calves
02:19:59
Two Strength Coaches, One Cup: How to Overcome Stress, Failure, and Ego w/ @Fazlifts
14:54
You Did NOT Hit Your Natural Muscle Building Limit
13:18
Should I do Upper/Lower, Full Body, or PPL for the MOST Size and Strength?
30:34
"Get Bigger by Getting Stronger" BODYBUILDERS ALREADY DO THIS (Response to Alexander Bromley)
08:15
The Mindset that STOPS YOU from Building Muscle
13:38
4 Ways to Build The Most Muscle with Accessory Exercises
34:03
Pros and Cons of Conjugate/Concurrent Training
11:25
STOP BEING AN ANXIOUS NERD IN THE GYM (Bodybuilding Tips #4)
24:12
How I Would REBUILD my Body from ZERO
11:45
Bodybuilding Tip #3 : Hard Work REQUIRES Getting Smarter
09:30
Bodybuilding Tip #2: Bodybuilding is like a Job, but worse.
09:36
Bodybuilding Tip #1 Perfect Form is Overrated, but Good Form is Necessary
14:50
7 Habits of Highly Effective Lifters
11:33
You can't learn if you don't practice. (Why Your Program Sucks and you suck at writing them)
12:14
Re:Re: Minimalism will fail you (Response to Alex Leonidas and Basement Bodybuilding)
13:22
The NEW BIG 3 Lifts | The MOST Important Exercises Everyone Should Do (p.1)
15:02
No More Coping - The Principles for SIZE and STRENGTH
03:01:18
Natural vs Enhanced, Size vs Strength, and Powerbuilding w/@ShetharTraining - (Podcast)
00:19
The BEST SCIENCE-BASED Resource for SIZE and STRENGTH | POWERBUILDING PROVEN??
18:47
Re: Strength Progression for Hypertrophy
43:37
October Q&A: Strength Blocks for Hypertrophy, Training to Failure, and Variations
22:52
25 Things I Wish I Knew When I First Started Training
21:31
Your own path is the best path | Updated views on Powerbuilding
00:11
New Content Coming Soon? (Still a powerbuilding channel tho)
13:15
Why Strength is Misunderstood
01:16:45
HOW TO: Heavy-Light-Medium Full Body Training for Muscle and Strength
09:09
How To Pick the RIGHT Exercise to Build Muscle (Size Series #6)
22:56
Stop Messing Up Training Frequency (Size Series #5)
01:16:20
@BaldOmniMan gives a BRO TALK to Stand Strength
12:31
WORRYING IS KILLING YOUR GAINS (What's best for Size and Strength depends on YOU)
36:07
How Did Silver Era Legends Build Muscle? (My Current Training Program)
01:38:34
@Fazlifts and @BasementBodybuilding REJECT science, powerbuilding and mediocrity
22:49
The 2 DRIVERS of HYPERTROPHY (Size Series #4)
00:49
BEAR MODE BODYBUILDING
31:15
Size and Strength Q&A
26:42
Fundamental of Hypertrophy: Exercise Variety (Size Series #3)
01:36:36
Stand Strength Podcast: Freakied_0550, the Legend of YouTube Fitness
01:24:40
Get Fit with @john-atallah
11:48
How to NOT Get Your DREAM BODY (Don't Make This Mistake)
04:58
What Matters Most is Who You Become, NOT Who You Are
35:13
Fundamental Training Principles for STRENGTH (Strength Series #1)
02:14
The Chipotle Bowl At Home:
05:55
You NEED more than 3 or 4 exercises to BUILD MUSCLE (80/20 rule is dumb for bodybuilding)
14:39
Big Basic Exercises = Big Base of MUSCLE (Size Series #2)
00:31
Why To Not Listen to a Powerlifter for Aesthetics
31:57
How to make a GOOD Push-Pull-Leg Split for MUSCLE AND STRENGTH
01:43:26
@NaturalHypertrophy DESTROYS Powerbuilding | Why You Can't MIX Powerlifting and Bodybuilding
26:04
Strength and Size Q&A (May 2022)