09:27
9 MINS SIX-PACK BURNING WORKOUTπ¦π¦/100μΌ μ΄λ μ±λ¦°μ§/Day-30
08:23
κ°λ λμ ν체 νν μν€κΈ°π₯/100μΌ μ΄λ μ±λ¦°μ§/Day-29/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
10:16
μμ€ν μ±
μμ§λ 볡근 μ΄λπ₯/100μΌ μ΄λ μ±λ¦°μ§/Day-28/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
08:56
νκ°μμ λΏμλ 볡근 μ΄λπ₯/100μΌ μ΄λ μ±λ¦°μ§/Day-27/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
10:16
νκ°μμ μ¦κΈ°λ νλ°ν μ΄λπ₯π₯/μ°Έκ°μ‘°κ±΄μ λꡬλ!!/100μΌ μ΄λ μ±λ¦°μ§/Day-26/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!
10:23
κΈ°μ΅ν΄μ£ΌμΈμ!! νκ°,λ€λ²¨,νλ°ν = μ±κ³΅μ π₯π₯/100μΌ μ΄λ μ±λ¦°μ§/Day-25/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!
08:20
ABCκ° νκ°μ λ³λ€!!ππ/μ΄λμμλ ν μ μλ νλ°ν/100μΌ μ΄λ μ±λ¦°μ§/Day-24/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!
10:25
μ§§κ³ κ΅΅κ² λ€λ²¨ μ μ μ΄λπ¦π¦/κ·Όλ ₯, μ μ°μ λ€ μ±κ²¨μ!!/100μΌ μ΄λ μ±λ¦°μ§/Day-23/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
07:20
μ΄κΉ¨μ μ½μ½λ μ겨λ λͺ¨λ¦
λλ€ππ/100μΌ μ΄λ μ±λ¦°μ§/Day-22/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
08:35
λ€λ²¨ νλλ‘ μ²΄μ§λ°© νμ λ립λλ€π₯π₯/μ΄λ³΄μλ μ½κ² λ°°μμ!!/100μΌ μ΄λ μ±λ¦°μ§/Day-21/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
09:20
ν°μ§λ―ν κ°μ΄ μ±
μμ Έ λ립λλ€π₯π₯/100μΌ μ΄λ μ±λ¦°μ§/Day-20/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
06:24
κ½ μ°¬ λ°ν ν λ§λ€μ΄ λλ¦¬κ² μ΅λλ€πͺπͺ/100μΌ μ΄λ μ±λ¦°μ§/Day-19/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
10:27
μ§λ°© νλ°!! μΉΌλ‘리 μλͺ¨μ© μ μ νλ°νμ΄λ !! #homeworkout #ννΈ #calorieburningworkout #νλ°ν #tabata
10:25
ν루 10λΆμΌλ‘ 볡근 λλ΄κΈ°π₯π₯ νλ°ν μ΄λ #볡근μ΄λ #tabata #homeworkout #ννΈ #볡근 #μ½μ΄μ΄λ
10:25
μμ²΄κ° μ»€μ§ μλ°μ μλ νλ°ν μ΄λπ₯/λ€λ²¨ μ€λΉ!!/100μΌ μ΄λ μ±λ¦°μ§/Day-16/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/#tabata #upperbodyworkout
09:26
μ¬λ¦ μ€λΉλ ABC νλ°νλ‘ κ³ κ³ π₯π₯/100μΌ μ΄λ μ±λ¦°μ§/Day-15/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
07:36
μ§μμ λλ΄λ μ΄κΉ¨μ΄λ π₯π₯/λ€λ²¨ μ€λΉ!! /TABATA WORKOUT #ννΈ #shoulderworkout
11:25
κ°λ UPUPπͺπͺ ννΈλ‘ λλ΄λ μ μ μ΄λ #tabata #homeworkout #νλ°ν #ννΈ
11:24
κ°λ μ
! 체μ§λ°© λ€μ΄π₯ νλ°ν μ΄λ!!/100μΌ μ΄λ μ±λ¦°μ§/Day-12/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
11:35
μ¬ μ¬λ¦ 볡근 λ§λ€μ΄ 보μμ Έ!!/μμ€ν νλ°ν μ΄λπ₯π₯/100μΌ μ΄λ μ±λ¦°μ§/Day-11/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
11:22
λ³΅κ·Όμ΄ μ λͺ
ν΄μ§λ νλ°ν μ΄λπ¦π¦/100μΌ μ΄λ μ±λ¦°μ§/Day-10/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
10:14
Leg day!! Burning Lower Body TABATA !!!π₯π₯ λΆκΈμ ν체μ΄λμ΄μ§ !! λΆνλ ν체 νλ°νμ΄λ
10:22
μΉΌλ‘리λ²λ!! β
β
ν체μ΄λνΈβ
β
10λΆλ§μ λ νλ°!π₯νμ°, νμΌμλ ν«νκ² !!/100μΌ μ΄λ μ±λ¦°μ§/Day-8/TABATA /Calorie Burning
12:22
μ§λ°©μ μμ κ³ π₯ κ·Όλ ₯μ μ¦κ°νλπͺ νλ°ν μ΄λ!!/100μΌ μ΄λ μ±λ¦°μ§/Day-7/ νμΌλ μ΄κ²¨λ΄μ!! /TABATA WORKOUT/ABC-coach
10:26
νμΌμλ λ©μΆμ§ μλ μ μ νλ°ν μ΄λπ₯/100μΌ μ΄λ μ±λ¦°μ§/Day-6/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
11:19
μμ νλλ§ μμΌλ©΄ ν체 νλ°π₯π₯/100μΌ μ΄λ μ±λ¦°μ§/Day-5/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
10:24
μ΄λ μ₯μλ λ νλ° μ μ νλ°ν μ΄λπ₯/100μΌ μ΄λ μ±λ¦°μ§/Day-4/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
11:18
λμ λ²λ²
μ§λ°©μ νν μ μ νλ°ν μ΄λπ₯/100μΌ μ΄λ μ±λ¦°μ§/Day-3/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
11:21
μ§λ°© νν μ μ νλ°ν μ΄λπ₯/100μΌ μ΄λ μ±λ¦°μ§/Day-2/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
10:31
λ νλ° μ μ νλ°ν μ΄λπ₯/100μΌ μ΄λ μ±λ¦°μ§/Day-1/ν¨κ» λκΉμ§ κ°κ² μ΅λλ€!!/TABATA WORKOUT/ABC-coach
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About
ABC-coach is designed so that you can exercise anywhere, regardless of the specific location.
In addition, the video was filmed with fun, gradual difficulty settings so that beginners can continue playing together without giving up.
I am sure that everyone can build a healthy and great body as long as they don't give up along the way.
Trust our ABC-coach and letβs go together!!
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