I bet you’ve NEVER done EAGLE pose like this #mobility #playful #dailyyoga #yogafun
The thing trainers FORGET about strength training #strengthtraining #dailyworkout #perimenopause
Is a 5 MIN workout good for health and fitness? #5minuteworkout #quickworkout #dailyworkout #habits
Are you willing to MOVE your body for 5 minutes or nah? #dailyworkout #dailymovement #summerworkout
Why 5 MINUTE workouts are great for PERIMENOPAUSE #workoutathome #5minuteworkout #perimenopause
5 minute flows are my FAVORITE! You can do a lot in 5 minutes #dailyyoga #yogaflow #moveyourbody
How to MOVE in perimenopause #strengthtraining #dailymovement #perimenopause
HOT TIP: how to modify reverse crunches to build core strength #corestrength #coreworkout #getstrong
No, you probably DON’T need a WEIGHTED VEST #perimenopause #strongerwithage #strongmom #getstronger
My number 1 TIP to make BOAT pose more accessible! #boatpose #yogatips #dailyyoga #corestrength
I choose STRONG over SKINNY. What do you choose? #strongerwithage #perimenopause #strengthtraining
Women in PERIMENOPAUSE deserve movement OPTIONS #dailyyoga #yogaflow #perimenopause #strongerwithage
How many tries did it take to do boat on a paddleboard #dailyyoga #summerworkout #supyoga
YOGA might be more chill but it doesn’t need to be BORING #dailyyoga #yogaflow #creativeflow
Lifting HEAVY in my 40’s so this is EASY #liftingheavy #strongerwithage #perimenopause #moveyourbody
FITNESS PRO PROBLEMS #boxjumps #strengthtraining #getstronger #over40health
Unpopular FACT: yoga does not increase bone density #healthybones #mythbusting #yogaflow #dailyyoga
Do you want to be STRONG enough to LIFT your own boxes? #getstronger #strongerwithage #perimenopause
CORE work for sticky SUMMER days! #dailyyoga #coreflow #coreworkout #corestrength #summertime
What do all of these EXERCISES have in COMMON #strongmom #strengthtraining #getstronger #liftweights
Can you GUESS what all of these exercises have IN COMMON? #workoutathome #getstrong #moveyourbody
REMINDER: You can start over anytime #runningmom #runningtips #moveyourbody #dailyworkout
The EASIEST ideas for daily movement #dailyyoga #dailymovement #1minute #moveyourbody
STOP saying that a little bit of movement isn’t enough #kettlebellworkout #quickworkout #motivation
Got 1 MINUTE? Do this simple 2 pose yoga flow with me! #dailyyoga #dailymovement #yogaflow
Controversial opinion: ONE MINUTE of movement everyday is a good start. #dailyyoga #moveyourbody
What makes a yoga flow GREAT? These 5 things. #yogaflow #creativeyoga #dailyyoga #moveyourbody
SMALL steps can pave the way for BIG results #dailyyoga #moveyourbody #postpartum #yogaflow
Transitions are where the MAGIC happens in a YOGA flow #dailyyoga #yogaflow #creativeflow
What you WANT & what you NEED are sometimes different things #dailyyoga #listentoyourbody #takerest
A WELL SEQUENCED yoga flow makes your body FEEL GOOD #yogaflow #dailyyoga #creativeflow #yogaskills
This is what a FLOW without sun salutations looks like #sunsalutation #yogasequencing #yogaflow
The best movement for YOU is what allows you to ENJOY life #dailyworkout #moveyourbody #getstrong
HOT TAKE: Goals are fine but they won’t help you long term. #dailyyoga #biggoals #movement
This is what a CREATIVE YOGA flow looks like. #dailyyoga #yogaflow #creativeflow #creativeyoga
Perimenopause is wild Supplements are diet culture GARBAGE #perimenopause #dietculture #womenshealth
Remember: STRENGTH is not about how you LOOK #strongmom #liftheavy #dietculture #antidiet #getstrong
How you SEQUENCE a YOGA class, matters. #dailyyoga #yogaflow #creativeflow #yogaroutine
Having a SIX PACK isn’t the FLEX you think it is #corestrength #coreflow #dailyyoga #sixpack
This is the FLOW I did when I only had 5 MINUTES to move #dailyyoga #5minuteyoga #yogaflow
I’m not the same teacher I was 20 YEARS ago. I’m BETTER. #yogaflow #dailyyoga #yogaroutine
DIET CULTURE has no place in your POSTPARTUM experience #dancedance #postpartum #postpartumrecovery
Why would I WANT my pre-kids BODY when I can HAVE THIS? #dietculture #postpartumhealth #strongmom
My YOGA classes are not for EVERYONE and that’s ok. #yogaforwomen #yogaflow #dailyyoga #creativeyoga
Just me, tap dancing to the incomparable Mary J Blige #tapdance #tapdancing #tapping #moveyourbody
A healthy movement practice should ENHANCE your life, not MONOPOLIZE it #yogaflow #dailymovement
What OBSTACLES keep you from having a DAILY movement practice? #dailyyoga #dailymovement #yogaflow
Want HEALTHY BONES as you age? You should be doing THIS! #liftheavy #heavylifting #perimenopause
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About
Hi everyone,
Welcome to my YouTube channel.
You'll find short, sweet, and sassy yoga practices that you can do without even leaving your living room.
Everyone is welcome here, whether you are newer to yoga or have been practicing for a long time.
My classes are intentionally sequenced, creative, and fun, with clear and precise alignment techniques to keep your body safe as you become stronger and more flexible.
I offer variations and modifications for when you feel you need to take a step back as well as when you feel ready for more challenge.
You'll find yoga practices that range from 10 minutes to 25 minutes, as well as brief tutorials to help make sense of complicated or challenging poses.
My intention is to make yoga more intelligent, more accessible, more conscious, more empowering, more transformational, and more playful.
You should crack at least one smile when you're on your mat, if not twenty.
I'll be posting a new video every Sunday.
See you on the mat!
Love,
Naomi
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