Fix your DEADLIFT under 90 SECONDS! #deadliftform #deadlifttips
The Best Deadlift Variation YOU NEED TO KNOW!
Avoid this mistake for STRONGER DEADLIFT!
This is why you should STOP TUCKING your ELBOWS in a BENCH PRESS!!!
280kg Deadlift π
10 Point DEADLIFT CHECKLIST
BENCH PRESS HEAVIER with 1 CUE| 140kg PR after Fail
How to Squat for QUAD GROWTH?
9 MIN CHEST WORKOUT | Get a Bigger Chest Under 20 Mins
Do this before A HEAVY DB PRESS!
10x 160kg Bench with One Breath | Bench Press Set Up and Breath Holding Technique
This is WHY your ARMS Looks SMALLβ¦#biceps #arms #armworkout
Improve your Dumbbell Press INSTANTLY #chest #strength
How to do LATERAL RAISE? Grow your SHOULDERS! #shoulders #delts
How to get jacked REAR DELTS? #delts #shoulderworkout
170kg Bench Press x6 #benchpress #strength
Donβt do CONVENTIONAL DEADLIFT! Unlessβ¦ #deadlift
2 Ways to Perform LAT PULLDOWN
How to CORRECTLY Perform One Arm DB Row?
Strongest Deadlift Analysis | How to deadlift heavier? Part 3/3 #deadlift
Strongest Deadlift Analysis | How to deadlift heavier? Part 2/3 #deadlift
Strongest Deadlift Analysis | How to deadlift heavier? Part 1/3 #deadlift
How to low bar squat in under 60 seconds πͺ
Deadlift technique tutorial in 15 seconds
Build huge triceps with this tip!
The Strongest Grip for the Strongest Bench Press!
Periodization - Part 2
Periodization - Explained Simply
πͺ 3 MAIN SQUAT VARIATIONS πͺ (Read description) #shorts
OPTIMAL SHOULDER POSITIONING FOR A DEADLIFT (Read description) #shorts
π± NO ARCH? NO WIDE GRIP! (Read description) #shorts
π₯° MY 2 FAVOURITE FACEPULL VARIATIONS! πͺ (Read description) #shorts
π INCREASE YOUR UPPER BACK TENSION IN A SQUAT WITH THESE SIMPLE CUES! πͺ(Read description) #shorts
π―HIP POSITION FOR HEAVY DEADLIFTS π― (Read description) #shorts
βοΈ COMMON DEADLIFT TECHNIQUE ERROR βοΈ (Read description) #shorts
Hey guys, I'm Sebastian Oreb, the man behind Australian Strength Coach. When it comes to getting strong, I've been there, done that, and got the gains to prove it. With years of hands-on experience, I've honed a training system that delivers optimal strength gains and killer physiques β THE STRENGTH SYSTEM.
Known as one of Australia's top strength coaches, I've worked with elite athletes across various sports, helping them push their limits and dominate their fields. But it's not just about the pros β I've trained everyone from powerlifters to fitness models, and even top-tier personal trainers.
My passion lies in making the impossible, possible. With a keen eye for movement and technique, I help my clients not only get strong but move better, rehabilitating and reconditioning them along the way.
What sets me apart? I'm not just a coach; I'm an elite athlete myself. And that's why my system works β because it's been tested and perfected on myself and others.