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1,236 Views • Jan 16, 2025 • Click to toggle off description
The reason your lockout is weak is because you’re being pulled out of position from the floor.
Instead, do pauses deficit deadlifts to strengthen your bottom position which will lead to a much stronger lockout.
Safe this post and thank me later 💪
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Uploaded At Jan 16, 2025 ^^
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RYD date created : 2025-01-18T21:23:32.943594Z
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@recycledbeansalad
1 month ago
Thanks for this. Started lifting last August, at 48, and I am paranoid about messing up my back with deadlifts. The armpits to the pelvis cue is really helpful.
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