All year round, no excuses โพ๏ธ #fitness #gymmotivation #bodybuilding #physiqueupdate
Always listen to your body. Train hard, recover harder #relatable #gymhumor #bodybuilding
2025 we go again ๐ #fitness #bodybuilding
Gotta love the gym community ๐
๐ซถ๐ฟ #fitness #chestexercises #gymhumor #gymcommunity #bodybuilding
Focus on how far youโve come, not how far you have to you go ๐๐ฟ๐ #fitness #physiquetransformation
Push Workout ๐ฅ #fitness #naturalbodybuilder #gymmotivation #workoutmotivation
Split your fitness goals in phases for better results ๐
3 Tips to Stay Lean and Maintain Muscle Mass โ๐ฟ
17 September 2024
Self improvement has no finish line ๐
โThe hardest thing to do is work hard when no one is watching.โ Ray Lewis ๐ฏ
So much love out here ๐๐๐ซถ๐ฟ
The best results come from the efforts most people donโt want to commit to ๐
๐งฑ by ๐งฑ
Use it as fuel! โฝ๏ธ #fitness #gymmotivation #workoutmotivation #naturalbodybuilder #danawhite
A proper reverse diet protocol ๐
Stop doing crazy ab workouts ๐
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Seeing a bunch of these in your notification center when youโre not on prep is a W ๐ฎโ๐จ
Feeler Sets Vs Working Sets โ๐ฟ
Dumbbell Rear Delt Fly like a Pro ๐ก
Should you compete in bodybuilding?
Avoid these mistakes on the Seated Rear Delt Fly Machine โ ๏ธ๐ฉ
Letโs talk One-Rep maxesโฆ
The only 3 bicep exercises you need ๐ช๐ฟ
Drop the weight, leave your ego at the ๐ช
Drop body fat and maintain muscle mass by incorporating daily step targets into your routine ๐ฃ
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The official page of Fitness Enthusiast & Online Coach Dapo Awofolu ๐ฌ๐ง
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