Let’s talk One-Rep maxes…

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Let’s talk One-Rep maxes…

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Dapo Awofolu

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98 Views • Aug 17, 2024 • Click to toggle off description

There’s only a small group of people that really benefit from this type of training, strongman and powerlifters, it aligns with the goal.

But for the most of us the risk vs reward is a questionable ratio.

Let me know your thoughts 👇🏿

www.dapsfitness.co.uk/

#workouttips #trainingadvice #musclebuilding #onerepmax #onlinecoach

Metadata And Engagement

Views : 98
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 17, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-08-17T17:21:23.753354Z
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Nyo connections found on the description ;_; report an issue lol