✨EPIC TWIN Waterbirth 💦 (BEAUTIFUL BIRTH)
My first-ever Mother’s Day Sale 🌸 #postpartum
3 Tips For Easier Pushing During Birth #childbirth
👂What Babies HEAR In WOMB (Sound ON 📣) #fetus
Don’t ❌ Let Your Doctor Do THIS For Your C-section #csection
For my 3rd Trimester Mamas 🫠❤️
😍What BABY does in WOMB (Weird + Wonderful)
😭😭It’s just like MAGIC...as soon as baby sees MAMA!
🙋♀️ “I have Diastasis Recti, where should I start?”
4 Ways ✅ To Track Your Fertile Window
Magical ✨FETAL MOVEMENTS (and WHY) 🤯
The CRAZIEST ❌Thing Happened (In My Mouth) 🏥
Magical ✨Unassisted HOME BIRTH With NO PUSHING 🤯 (Fetal Ejection Reflex)
✨NEW POSTPARTUM Workout Challenge Starting Tomorrow (10-12 Min/Day 🔥)
‼️Did you SEE what they wiped off the baby? #rarebirth
The Fight #bluemonday #viralshorts
How Many Of These Are you Eating? #fertility
A ✨BEAUTIFUL CALM Home Birth from a doula in training
Beautiful ✨Hypnobirthing Birth In Hospital #hypnobirthing
Incredible ✨Mother Gives Birth ALONE 🤯
😍BABY IN WOMB - Did You See the Frustration?🤣 #pregnancyhumor
WEIRD❌ or NORMAL✅ During Birth? #homebirth
Water Birth Pros ✅ & Cons❌ (Watch This BEFORE #waterbirth )
The 🌎’s Most Enchanting Pregnancy Traditions! (Part 2) #pregnancy
🤯 and it’s the #1 risk for a severe tear during childbirth …
Did you see HOW MANY BABIES 🤯
6 Foods Linked With Infertility (That You May Not Know) #infertility
Daughter To Dad 🥹💔
Kids Smoothie ❌ Don’t FORGET This IMPORTANT Ingredient (From a Dietitian)
THIS CHANGED MY LIFE - try it for 30 days!
Don’t ❌ Make These WATER BIRTH Mistakes! (3 Common Waterbirth Mistakes)
7 Important ✨Reminders✨ For Mothers 🥹
THIS ❌ Caused My Diastasis Recti Gap (4-Fingers Wide) #diastasisrecti
😂😂 Would You Do This With Your Family??? #oreochallenge
❌ Don’t Miss These Signs If You Are Trying To Get Pregnant!
Beautiful ✨Water Birth💦of 8th Baby!!! (INCREDIBLE)
Beautiful Natural WATER BIRTH! 🥹💫(POWERFUL) #homebirth #waterbirth
🥰🥰My husband has a surprise for me
💥Best 8 Yoga Poses To Fix Pregnancy Sciatica!
I’m LIVE for pregnancy yoga in 10 minutes - Join me 💞
TTC? Watch This…❌
It's Valentine's Day Evening...Would you be expecting THIS? #valentinesday
✨INCREDIBLE ✨ Birthing On Ball Vs. Birthing On Your Back 🙌
Incredible✨ Fetus Transition✨ (Baby Squishing Mother's Organs)
The 🤯 Anatomy of Breastfeeding ✨Bodies are AMAZING✨
Top 6 Exercises To Flatten Upper Belly Bulge (Upper Diastasis Recti)
😂😂 Winner = NO DISHES FOR 2 WEEKS! (🥶 Rolling Challenge)
Newborn Covered In Cheese??? 🤯🤯
Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum!
Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pilates, Dance, Diastasis-Recti Safe & More.
Check out my BIRTH EDUCATION PLAYLIST to support you having a positive and empowering birth experience.
Nine months after my second pregnancy, I still looked 5 months pregnant. I was diagnosed with a 4-finger diastasis recti gap. After healing my gap and abdominal bulge, I studied to become a pregnancy and postpartum core exercise specialist (PCES) to help moms to do the same. Find my DIASTASIS RECTI VIDEOS under the playlist tab.
I hope you find something helpful here on the channel and I’m so grateful to be able to share my passion and life with you!
Jessica
Registered Dietitian
Yoga & Fitness Instructor
Certified Pregnancy and Postpartum Exercise Specialist
Contact: support@pregnancyandpostpartumtv.com