About
Passionate about spreading positivity, confidence and encouragement for a healthy and fit pregnancy, an easier delivery and fast recovery postpartum!
I have 400+ free pregnancy and postpartum workouts in many different styles: Yoga, HIIT, Pilates, Dance, Diastasis Recti Safe & More.
*Check out my Birth Education Playlist to create your positive and empowering birth experience.
*Heal and flatten your core after birth using my DIASTASIS RECTI Playlist.
I hope you find something helpful here on the channel and I’m so grateful to be able to share my passion and life with you!
Jessica Pumple
Registered Dietitian
Yoga & Fitness Instructor
Certified Pregnancy and Postpartum Core Exercise Specialist
Contact: support@pregnancyandpostpartumtv.com
Passionate about spreading positivity, confidence and encouragement for a healthy and fit pregnancy, an easier delivery and fast recovery postpartum!
I have 400+ free pregnancy and postpartum workouts in many different styles: Yoga, HIIT, Pilates, Dance, Diastasis Recti Safe & More.
*Check out my Birth Education Playlist to create your positive and empowering birth experience.
*Heal and flatten your core after birth using my DIASTASIS RECTI Playlist.
I hope you find something helpful here on the channel and I’m so grateful to be able to share my passion and life with you!
Jessica Pumple
Registered Dietitian
Yoga & Fitness Instructor
Certified Pregnancy and Postpartum Core Exercise Specialist
Contact: support@pregnancyandpostpartumtv.com