01:20

Sumo Deadlift Cool down set 500lbs. April 30, 2024

01:07

April 25, 2024

01:06

565lb. Trap Bar deadlift, No belt

01:31

540lb belt-less sumo deadlift. Jan 30, 2024

01:48

Chops Birthday Video

01:43

Trap Bar Deadlift 635lbs. Age 58. BWT 157lbs

01:46

585lb Deadlift. Nov 16, 2023 @57 years old, 155lb body weight

01:53

605lb Trap-bar Deadlift (Double). Age 57, 155lb body weight Oct. 12, 2023

01:14

425lb x 15 Trap Bar Deadlift….My cooldown.

01:36

Trap Bar Dead 615lbs, Body weight of 155lbs, 56 years old

00:59

Pike leg to Front lever

00:35

Magic bar pushups

00:35

Human Flag

00:34

Straight arm and body bar decent and ascent.

00:32

3 plate pushups

01:36

Trap Bar deadlift 615x2

01:54

Deadlifting October 20, 2022

04:45

ITC CheekRest Review

01:35

Venom Defense Compensator Review

04:30

Turning 55 A few dumb things to do.

05:05

Weightroom Seasonal Transitioning

06:58

With Fall Sports are a GO, Here is how we should start back in the Weightroom!

04:21

The Pandemic Silver Lining (A True Weightroom Off-Season )

03:55

Back to Basics

06:22

No Spotter No Problem

06:47

Let’s Get Rolling! Renewing our Strength program with COVID

01:08

Standing Roll-outs

06:12

Considerations When Looking to Open your Weightroom

04:12

Staying Connected during the Shutdown

03:12

Tow-Go pulling harness by Gopher Performance a Product Review

03:12

Danes step-up test

01:22

Danes Sit-up test

00:39

Danes push-up test

04:17

Band workout for the Lower Body

05:25

Bands use for a Great Upper Body Workout!

02:53

Home Workout Explanation

00:12

Burpee

00:17

Jab-Cross-Push Up

00:16

Jab-Cross -Squat

00:28

Pistol Squat

00:20

Rear Elevated Split Squat

00:17

Body Weight Lunge

00:15

Body Weight Squat Jump

00:17

Body Weight Squat

00:31

Leg Raised Plank

00:29

Walk-up Plank

00:28

Body weight Dips

00:24

Cross Climber

00:23

Climbers

00:40

Single arm or One arm Push Up

00:24

Shoulder Tap Push Up

00:23

Push Up to Reach

00:15

Clap Push Up

00:28

Wide Arm Push Up

00:27

Foot Stacked Push Up

00:26

Raised Leg Push up

00:26

Staggered Hands Push up

00:15

Clap Push Up

00:16

Fists Push up

00:20

Diamond Push Up