Step ups: Week 4 Progressive Overload #shorts #glutes #fitness
Still doing this #shorts #backbend #motivation
Learning another new skill #shorts #motivation #elbowlever
How to stretch your glutes hips and hamstring with a foam roller #shorts #glutes #stretching
Spot the difference #shorts #glutes #exercise #hacksquat
You can see which muscles are activated #shorts #glutes #muscles
Knee friendly Glute exercises #shorts #glutes #fitness
Exercises for Ankle relief #shorts #anklepainrelief #painrelief
I almost have it #shorts #motivation #fitness #back
Mommy belly pooch workout #shorts #abs #flattummy
Mommy belly pooch workout#shorts #fitness #abs
Almost ready for a new weight #shorts #glutes #fitness
Hip exercises hurt and relieve pain #shorts #fitness #hipexercise
Plank. A simple yet challenging move #shorts #fitness #coreworkout
Dumbbell Skull crushers for beginners #shorts #triceps #tricepsworkout
Step ups with Progressive Overload | Week 3 #shorts #fitness #glutes #glutesworkout
Did I make any progress? idk #shorts #fitness #stretching #back
Full body workout #shorts #fullbodyworkout #athomeworkout
Full body fat burning at home workout #shorts #howtostartworkoutathome #motivation
Full body fat burning at home workout #shorts #motivation #athomeworkout
Full body fat burning home workout #shorts #fullbodyworkout #fitness
Ankle exercises for pain relief #shorts #anklepainrelief #stretching
OMG! I didn't realize I needed this | Ankle relief #shorts #painrelief #stretching
Keep changing until you find one #shorts #motivation #exercise
What I eat in a day| Body Recomp #shorts #whatieatinaday #motivation
How to do a back bend to the floor #shorts #stretching
What I eat in a day| Body Recomp #shorts #food #whatieatinaday
How to feel Step ups in your glutes #shorts #glutesworkout #glutes
Make sure to breathe #shorts #fitness #motivation
Trying out a hack squat machine #shorts #glutesworkout #legs
Dumbbell only workout #shorts #exercise
Advanced Cat Cow Stretch #shorts #stretching #exercise
What do you do on back day? #shorts #motivation #exercise
5 resistance band glute exercises #shorts #glutesworkout #legs #glutes
Resistance band glute exercises (RDLs) #shorts #glutesworkout #motivation #exercise
Resistance band glute workout (At home or wherever) #shorts #glutes #exercise
What happens on back day #shorts #back #motivation
Resistance band B-stance RDLs #shorts #glutes #exercise
Glute exercise with resistance band #shorts
Kettlebell Renegade Rows #shorts #kettlebell #exercise
Pike slides a shoulder exercise #shorts #fitness #exercise
If you need a more intense at home glute exercise #shorts #glutes #athomeworkout
Glute bridges with resistance bands #shorts #exercise #fitness #glutes
Full upper body workout #shorts #exercise #fitness
Ab cable cord exercises #shorts #exercise #motivation
Shoulder pain release exercises and mobility drill #shorts #mobility #exercise #shoulderpain
Hip mobility #shorts #exercise #mobility
Hip mobility and hip openers #shorts #motivation #exercise
Hi, Everyone
I would like you all to check out our channel Gym Worthy.
We created this channel for all the fitness misfits. The people who want to go to the gym but believe they won’t fit in. Or you're new to exercise and you don’t know where to begin. We will try to give you some general guidance. But, everyone is different so base your routine on what you know you can do.
Our First set of videos will be at Home workouts. Eventually we will record gym workout routines. But if you never have an exercise routine before or if you never went to the gym or even if going to the gym is too big of a commitment at the moment then at home workouts may be perfect for you. We have a variety of at home workouts where we focus on: glute, quad, hamstring even hip exercises (leg day). Bicep, triceps and delts (arm day)
And of course shoulders, back and chest (Upper body day).
Above all we are here to have fun. Starting your gym journey may be hard but you’ve already taken the first step.