I’m Sean—a 43-year-old husband, soon-to-be father of two, and a busy professional who knows how tough it is to balance fitness, family, and work. My mission is to help men and women 40+ get stronger, build muscle, and move better.
For You. For Them.
As a NASM-certified trainer, nutrition coach, and corrective exercise specialist, I bring expertise and real-world practicality to fitness. I’ve helped countless clients gain strength, improve mobility, and stay consistent with science-backed strategies designed for busy professionals, parents, and anyone who wants to stay active for life.
📍 Online & in-person coaching available—visit my website or email me with any questions.
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⚠️ Disclaimer: This content is for informational purposes only. Consult your doctor before starting any new exercise or nutrition program.