Chest Workout After 40 | Bar Bench Press for Strength, Mental Toughness & Motivation
Chest Workout Over 40 | Machine Fly for Real Strength & Motivation
Back Workout Over 40 | Dumbbell Row for Strength, Posture & Real Fitness Motivation
Fitness Motivation Over 40 | Bulgarian Split Squat for Strength & Self-Belief
Fitness Motivation | Push-Ups & Real Strength After 40
Fitness Motivation Over 40 | Pull-Ups for Physical and Mental Strength
Stay Strong Over 40 Motivation | Dumbbell Shoulder Press
Leg Workout Motivation Over 40 | Goblet Squat, Leg Press, Kettlebell Swing
Fitness Motivation Over 40 | Goblet Squat for Strength & Discipline
Leg Day for Adults Over 40 | Deadlifts, Squats & Real Glute Strength
Leg Day Workout Over 40 | Leg Press Motivation for Real Progress
Walmart Cart Chaos | Funny Everyday Fail Adults 40+ Can Relate To
Get Strong After 40 Motivation | Triceps Dips, Tacos, & Real Results
Full Body Strength Workout for Adults Over 40 | Consistency Beats Intensity
Stay Strong Over 40 | Motivation with the Deadlift
Lower Body Strength Workout for Adults Over 40 | Built From the Ground Up
Fitness Motivation Over 40 | Build Upper Body Strength with the Shoulder Press
Kettlebell Swing Motivation | Strength Training for Busy Adults 40+
Strength Training Over 40 | Full Body Workout with Deadlifts, Rows, Lunges & Presses
Stay Strong Over 40 | Motivation with Bulgarian Split Squats
Upper Body Strength Workout for Adults Over 40 | Top Shelf Training
Over 40? Keep Moving or Start Aging.
Ladies Over 40 Getting Strong | Real Gym Training, Real Results
How Connie Got Stronger | Real Strength Training After 40
How to Do Smith Machine Reverse Lunges for Glutes (Safer & Stronger Over 40)
Step Ups for Glutes After 40 (Smarter Than Split Squats?)
Better Than Split Squats? Step Ups for Glutes After 40
Dumbbell Chest + Shoulder Workout at Gym | Pain-Free Strength Over 40
Dumbbell Shoulder + Chest Workout at Gym | Over 40 Strength Training
Workouts After 40 Keep Failing? Fix It With This Simple Plan
Why You Can’t Stay Consistent with Workouts After 40 (And How to Fix It)
Smith Machine Squats for Glutes After 40 | Better Than Split Squats?
Split Squats vs Smith Machine (The Glute Debate After 40)
Can't Stick to a Workout Routine After 40? Here's Why (and What Actually Works)
Struggling to Stay Consistent With Workouts After 40? Try This
How to Do Bulgarian Split Squats for Glutes | Best Leg Exercise Over 40
Stronger Glutes & Legs – Do This Instead of Squats!
Best Pull Day Workout for Strength & Posture After 40
Full Body Pull Day – Stronger Back, Glutes & Hamstrings After 40
🔥 Stronger Glutes After 40: Dumbbell RDL & Reverse Lunge for Muscle & Stability
Step Back Lunges vs RDLs: Best Glute & Hamstring Exercises for Strength & Mobility
🔥 Shoulder & Back Workout at the Gym | Dumbbell Shoulder Press & Lat Pulldown 💪
Stronger After 40: Must-Do Upper Body Exercises for Muscle & Longevity
🔥 Push Day with Shoulder Workout at the Gym | Build Muscle & Strength After 40
Muscle After 40: Push Day Workout for Strength & Size 💪
Core Strength After 40: 2 Must-Do Exercises for Stability, Power & Injury Prevention 🔥
Core Strength Over 40: 2 Must-Do Exercises for Stability & Power!
STOP Skipping These 2 Leg Exercises! Best Strength & Mobility Workout After 40
I’m Sean—a 43-year-old husband, father of two, and a busy professional who knows how tough it is to balance fitness, family, and work. My mission is to help men and women 40+ get stronger, build muscle, and move better.
As a NASM-certified trainer, nutrition coach, and corrective exercise specialist, I bring expertise and real-world practicality to fitness. I’ve helped countless clients gain strength, improve mobility, and stay consistent with science-backed strategies designed for busy professionals, parents, and anyone who wants to stay active for life.
For You. For Them.
📍 In-person coaching available—visit my website or email me with any questions.
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⚠️ Disclaimer: This content is for informational purposes only. Consult your doctor before starting any new exercise or nutrition program.
Joined 4 April 2020