10:48
10 min HIIT to BURN FAT at home //No Equipment (π₯Burn ~80-100 calories)
18:53
I tried 1300 CALORIE DIET and JUNGKOOK Workout in a week π± Lose -1,5kg (easy & lose weight meal)
11:33
10 min JUNGKOOK/BTS inspired FULL BODY STRENGTH workout (BURN 90 CALORIE π₯΅ Super Sweat)
24:01
TET 2023 π Lunar New Year with my family in Vietnam
28:19
My Video Workout Playlist π΅ Boost Your Mood, Positive Energy
06:50
Get TINY WAIST & 11 LINE in 14 DAYS π» 6 Min LOVE HANDLE Workout at Home (Summer Challenge)
05:39
5 min PLANK to GET SMALL ABS π (14 Days Summer Challenge)
06:23
6 Min Burn LOWER BACK FAT & UPPER BUTT π in 14 DAYS at Home (ΰΉΛΜ΅α΄ΛΜ΅)Ω
13:09
DIET#7 | Goal 46kg π± Kimchi Bibimbap, Savory Egg Oatmeal, Easy Summer Rolls, Egg & Tomato Wraps,...
15:03
SMALL WAIST in 14 DAYS π 15 Min Standing Abs Workout At Home (easy but effective π¦ ~100Calorie)
11:58
DIET#6 | -2KG IN 5 DAYS π€ Trying LE SSERAFIM's workout routine | Simple Diet Recipes to Lose Weight
15:41
Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS π₯ -135 Calories (K-pop workout)
18:21
JUMP&JACK HIIT Fat Burning Workout At Home β€οΈβπ₯ BURN 180 Calories in 18 Min (Super Sweaty π¦)
09:45
vlog β what I eat in a day | 24h in Berlin π©πͺ
12:01
DIET#5 | Goal 46kg π Mango Chia Pudding, Kimchi Udon Noodle Stir Fry, Creamy Tomato Pasta, Matcha...
11:07
DIET#4 | Goal 46kg π -1,3kg in 4 days | I tried GM Diet (eat a lot version)
11:37
DIET#3 | Goal 46kg π Apple-Ham-Cheese Sandwich, Smoked Salmon Rice Bowl, Matcha Baked Oats,...
13:56
DIET#2 | Goal 46kg π₯ French Toast Casserole, Apple Cinnamon Porridge, Folder KimBap, Sushi box,...
12:22
DIET#1 | Goal 46kg π³ I start to lose weight againβFruit&Nut salad, Seaweed Chicken Roll,...
15:29
dietvlog(55kg-49kg) π― Tortilla Wrap, Huge Sandwich, Kimchi fried rice, Cheesecake Muffin, Crepe...
25:13
25min FULLBODY WORKOUT at home (π₯130-150calo) Reduce Bloating on Period/for Physically weak person
07:45
-6,0KG dietvlog (55kg-49kg) π Banane Diet // Lose -6kg after week 4
09:41
-6kg dietvlog (55kg-49kg) πΎ Oatmeal diet // Lose 4,8kg after week 3
10:13
-6kg dietvlog (55kg-49kg) π₯ Tofu diet // Lose -3,8kg after week 2
08:19
8 MIN Everyday STRETCH π Daily Routine for Flexibility & Relaxation
10:35
-6kg dietvlog(55kg-49kg) π₯¬ Salad Diet // Lose -2,5kg in a week
30:27
30 MIN Full Body Fat Burn at home π¦ // Lose 4-5KG in 28 Days (Low impact & Effective)
10:25
Get FLAT BELLY in 28 DAYS at home (Challenge 2022) (with subtitles)
12:51
dietvlog π§ Matcha oatmeal waffles, Geek yogurt bowl, Char siu chicken drumsticks, Scrambled eggs,..
11:24
dietvlog π Tuna Bibimbab, Orange Salad, Peanut Butter Toast and Weekend w. Friends in Erfurt,...
12:55
dietvlog #16 π French toast baked, Tuna Onigirazu, Sweet potato mug cake, Barbecued pork salat,...
09:19
COME BACK HOME π©πͺππ»π³
12:45
Dietvlog #15 π² Making no Sugar Blueberry Jam, Glas Noodle w. Skiitake Mushroom| Vegetarian Recipes
05:11
Fruit Diet π LOSE 3KG in 5 DAYS no workout (fruitarian/raw vegan)
11:24
DIETVLOG#14 π₯¬ What I Eat As A Vegan (simple & low calories Recipes)
11:53
Get to know me, income and cost of living in Germany (GIVEAWAY 500β¬ ft.Taptap send)
09:50
DIETVLOG#13(52,5kg) π LOSE -1KG in 3 DAYS // What I eat after A CHEAT DAY
14:03
VLOG π° I eat like MUKBANGER in a day (Lasagna Bolognese, Garlic Bread, Raspbeery Cake, Ramenβ¦)
05:26
Week#2 π₯5 min PLANK workout to Get LINE 11 (14 Days Plank Challenge)
20:16
π 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (π₯Burn 120-150 Calories)
03:23
Week#1 π₯3 min PLANK workout to get flat belly (14 Days Plank Challenge)
12:17
DIETVLOG#12 π Recipe with Kimchi Grilled Bread, Oatmeal Pizza, Cacao Baked Oats, Noodles
10:37
DIETVLOG#11 π± Making Healthy Lunchbox for work| Simple Diet Recipes to Lose Weight
13:33
DIETVLOG#10 π· I GAINED WEIGHT AGAIN... BUT IT'S OK
06:55
6MIN ABS & HIIT Workout π¦ BURN BELLY FAT in 7 Days
16:00
DIETVLOG#9 [53kg-46kg]Try making thick and creamy Greek Yogurt π₯― Tuna Sandwich, Mango Lassi,...
09:51
weekend vlog π grocery shopping, meal prep on a budget 3,70β¬/day
12:07
10 min #TABATA burn THIGH fat - No repeat, No equipment #stayathome
05:02
5 Lazy Toast Ideas For A Week π#cookingidea #toast #weeklyroutine
11:36
final exam is comingπβstudy hard, eating well, unboxing silver play button
12:47
DIETVLOG#8 [53kg-46kg] Last week of schoolπ€ CreamShrimpPasta, OmeletteRice, TunaSandwich
10:26
Lose 3kg in 4daysπ₯Diet without Exercise | #diet #loseweight #healthy #getfit
08:16
My Quick Morning Routine πΈ Workout routine, hair care, meal prep, etc...
11:53
10 min CARDIO to BURN FAT at home//No Equipment (π₯~70-100 calories)
13:02
(sub)DIETVLOG 7 [53kg-46kg] π±#healthymeal #eatclean #recipes
22:44
(sub)Get Rid of FLABBY ARMS in ONE WEEK at home//Result: -3cm
15:45
(sub)DIETVLOG#6 [53kg-46kg] Total -3kg|Seaweed Rice Balls, Egg Burger, Tofu Salad, Rice Waffles,...
04:44
I did 1000 jump ropes every single day for a week πβ¨
12:41
(sub)DIETVLOG#5 [53kg-46kg]πStrawberry season is coming| French Toast, Egg Tortilla Wrap Hack,...
14:43
DIETVLOG#4 πΎ 9 HEALTHY OATMEAL RECIPES
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About
Hello, I'm Thao Nhi, welcome to NITANG!
This Youtube channel was created with the original purpose of sharing the experiences and life of a vocational student in Germany. After that, I want to share about the process of changing my daily eating and exercise habits. In short, this is a space record about my life. Thank you for coming and accompanying me!
Love,
| (β’ β‘ β’) | (βα΄₯βΖ²)
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