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Tara Kermiet | Burnout & Work-Life Balance Coach @UCHpFlyJOWUEP-YD9NTAAopA@youtube.com

73 subscribers - no pronouns :c

I know what it's like to hold it all together with duct tape


22:09
Setting Goals That Make You Want to Jump Out of Bed
12:07
Stop Burnout in Its Tracks: Focus on Basic Needs
17:55
How to Reframe Your Mindset and Build Real Confidence
12:32
How Stress and Burnout Destroy Your Sex Life
22:13
Why Overthinking is Costing You More Than You Realize
14:00
The Unseen Costs of Poor Sleep: Are You Paying the Price?
26:33
Balancing a Demanding Career and Home Life Without Losing Your Mind
10:58
Ditch These 5 Habits Today for a Happier Tomorrow
06:55
Are You Overstimulated? Recognizing Sensory Overload in Everyday Life
14:07
Ditch What Drains You: The Art of Letting Go
05:37
The Truth About Habit Formation: Start with Your Core Beliefs
10:15
Welcome to the Balanced Badass Life
14:25
90-Day Reset Plan: Achieve Balance & Prevent Burnout
11:49
The Four Mental Shifts That'll Help You Feel More Confident Every Day
11:01
Stop Overthinking: 5 Practical Ways to Lighten Your Mental Load Today
05:29
You're Not Just Your Job
20:29
Tired of Being Tired? 5 Sneaky Signs You're Burned Out
01:30
Why Worry is a Problem
01:21
Perfectionism is Holding You Back
01:25
Stop Shoulding Yourself
20:03
Balance Like a Badass
01:28
Rejection is Protection
08:57
Rejection Redefined: From "No" to Growth
01:14
You’re always giving 100%
10:29
Feel Like a Doormat? Time to Stop People-Pleasing!
12:16
Ditch the Act: Rediscover Your Authenticity
14:44
Feeling Stuck at Work? Find Your Work Mojo Again!
05:17
06.28.24 Focused Friday - All or Nothing Thinking
01:31
Embracing Failure
12:34
See It, Believe It, Achieve It: Visualize Your Perfect Life!
01:26
Working with Your Energy
13:27
Love Yourself First: Mastering Self-Love & Care
01:19
Let’s talk about visualization
04:21
06.14.24 Focused Friday - Imposter Syndrome
01:30
Feeling drained halfway through the day?
15:47
Are you a Fraud? Does Imposter Syndrome Ever Go Away?
01:22
What do you know about it emotional intelligence?
01:20
What Are Micro-Habits?
11:05
06.07.24 Focused Friday - Your Personalized Productivity Toolbox: Must-Have Apps and Tools
01:27
Building Resilience
11:57
Busy AF? Prioritize self-care now!
01:29
Managing Digital Overload
01:24
Start With Micro-Goals
04:20
05.31.24 Focused Friday - Aligning Tasks with Your Body's Natural Energy Peaks
01:07
5-Minute Mindfulness Break
13:42
Rest or Fail... Why Your Hustle is Broken
01:20
Take a Break
01:50
TEASER - DREAMS Framework Webinar 05.24.24
01:26
What Makes You Awesome?
04:17
05.24.24 Focused Friday - How Your Attitude Toward Time Impacts Your Productivity
01:28
Who Holds You Accountable?
19:51
Office Overhaul: Simple Tweaks to Boost Efficiency
01:29
Defining Your Vision
01:21
Seeking Accountability
06:20
05 17 24 Focused Friday - Defining Your Values and Priorities
01:14
Measuring Your Progress
07:38
Focused Friday 05.10.24 - 4 Essential Routines
20:38
Why Striving for Work-Life Balance Might Be Ruining Your Life
01:06
Achieve Your Dreams!
01:29
Here’s how to tackle your week ahead