Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Why did working with a fitness coach not work out for you?
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What’s the one thing holding you back from your best physique?
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Poll: Ideal Fitness Video Length
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Would you like to see more videos for people over 50?
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Do you watch videos at:
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If you are currently bulking, when will you start to cut?
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What are you more focused on right now?
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This post by author Mark Manson really nails the fat loss/muscle building dilemma: The older I get, the more I realize that success at most things isn’t about finding the one trick or secret nobody knows about…
It’s consistently doing the boring, mundane things everyone knows about but is too unfocused/undisciplined to do.
Get good at boring.
Comment if you would like to add to that. Thanks for reading this post.💪
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Good News! You can lose body fat in the New Year with one of the following nutrition plans. Which do you think fits you best?
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This year will be different. What habit will you focus on most?
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If you want the best bodybuilding tips, tools and tactics you're in the right place. I'll also show you how to lose bodyfat in less time. The goal of this channel is to simplify the process so you can take immediate action in achieving your physique goals. I will get right to the point and not waste your time. I upload a new video each week sometimes two if there is a trending topic. Subscribe to this channel if you want to take your physique to the next level. I'LL SEE YOU IN THE NEXT VIDEO!
I have been a fitness professional for over 30 years and a licensed physical therapist for over 20 years. I graduated with a Masters Degree from SUNY Upstate Medical University in 1998. In addition, I served in the U.S. Army for 6 years on active duty and am a veteran of the Persian Gulf War. Most important, I know what works in the real world and it's not the same for everyone.